If you weigh 120 kg, you have to go to work and do housework, and you have to carry 80 kg of extra fat on your back every day.

If you go to the gym, can you practice barbelling for 80 A Jin days?

So how did you support 200 Jin?

Isn't it just muscle?

If you exercise again and use obesity to make your muscles hard, does this mean that your muscles become more quantitative?

Because you use muscles all the time when you are fat. Although muscles don't harden, they are used frequently every day. It's just that muscles are used to your weight, and muscle fibers are indeed thicker, but because there is no higher load, excess muscles will be lost.

As long as it is ironed, the muscles will inevitably become bigger, and the muscles have memories.

When you feel that your muscles have reached the limit, you can lose weight. After you lose weight, you can supplement protein with iron. Through muscle memory, you will gain more muscle mass than when you are thin.

The most important thing is the abdominal muscles. It is difficult to build abdominal muscles when you are thin, but fat people don't. After losing weight, the abdominal muscles are bigger and more obvious, because fat people are heavier. No matter walking, bending over, or even sleeping and getting up, as long as they need core movements, they are equal to weight-bearing abdominal muscles.

So you can see many foreign strongmen. They look fat, but they actually have abdominal muscles.

This is the fat man himself has been carrying a heavy load. If he exercises with heavy weights, his muscles will be bigger.