Giving birth to a healthy baby is not just a woman's business. Healthy sperm is a necessary condition for successful pregnancy. And often some bad habits in life may hurt men's sperm.
Teach everyone to do the following 10 things to make your tadpoles faster and stronger.
1. Have a good meal.
Testicular spermatogenesis also needs nutrition. If vitamin C and zinc are insufficient in the body, it will affect sperm activity; Vitamin E is also related to spermatogenesis.
Eat well and have a balanced diet to meet the daily needs of vitamins and minerals. Eat more fruits and vegetables and high-quality protein, and eat less high-oil and high-sugar foods, and your baby will be healthy.
2. Quit smoking and drinking.
Alcohol can reduce sperm motility and the number of healthy sperm. Smoking will not only increase the rate of sperm malformation, but also damage the reproductive ability of men.
What's more, if you smoke at home, your wife will also smoke passively, which will do great harm to the unborn child.
Being a responsible father starts with quitting smoking and drinking.
Stay away from harmful substances
Long-term exposure to chemical harmful substances and radiation may lead to sperm variation and increase the risk of deformity.
Therefore, it is best not to decorate during pregnancy, and try to avoid contact with pesticides, pesticides, lead and radiation (mainly ionizing radiation, such as X-ray filming machine and ct machine; Don't worry about non-ionizing radiation such as microwave ovens).
4. Use drugs with caution.
Some drugs will affect the number and activity of sperm, and even lead to infertility.
If you need medication, you can tell your doctor about your pregnancy plan and choose a drug that has little effect on sperm.
Moreover, it should be noted that some Chinese herbal medicines seem harmless, but they are also potential sperm killers, such as the famous tripterygium wilfordii.
5. Stay away from saunas and hot springs and wear less tights.
Testis is very sensitive to temperature, and its favorite temperature is lower than normal body temperature 1~2. Sperm can maintain its best state at this temperature.
The high temperature steam in the sauna room can even reach 70~80, and the temperature of testicles will also rise. If it is not in the best working environment, it will naturally be impossible to produce high-quality sperm, and even cause sperm.
So are electric blankets and tights. Long-term use of electric blankets and tights may lead to an increase in testicular temperature and a decrease in sperm count in men.
Therefore, during pregnancy, it is recommended that male compatriots wear loose and breathable underwear, do not wear tight jeans, stay away from saunas and hot springs, and do not sleep with electric blankets.
6. Relieve stress.
Many men have high work pressure and irregular lives, and it is common to stay up late or even stay up late. Over time, it is easy to cause endocrine system dysfunction, and the quality of sperm will naturally be affected.
Learn to relax, exercise, do what you like and chat with your partner. Everything is fine.
7. Ride less bicycles.
Don't worry about riding a bike occasionally, but if you need to ride a bike for a long time every day and want to have children, you should pay attention.
Studies have pointed out that riding a bicycle for a long time will cause pelvic and prostate congestion due to oppression. The blood flow in these parts is slow or even stagnant, and the resistance to pathogens is weakened, which is easy to induce prostatitis and then affect sperm motility.
When you are pregnant, if you want to ride a bike, try to be as short as possible, pay attention to your riding posture and choose a seat to support your ass.
8. Maintain a regular sex life.
Too much sex can lead to a decrease in sperm count. Although the testis can produce hundreds of millions of sperm every day, sperm must mature in the epididymis. It will take 5-7 days for after ejaculation to restore the number of fertile sperm.
Abstinence for too long may also lead to infertility. The reason is that sperm cannot be excreted for a long time, and the dynamic balance between the disintegration of aged sperm and the production of new mature sperm is destroyed, which may lead to an increasing proportion of aged sperm. Long-term abstinence will also lead to poor excretion of prostatic fluid, which is easy to induce prostatitis or is not conducive to the rehabilitation of chronic prostatitis, and will also affect sperm quality.
9. Moderate exercise
Too much exercise is not good. Excessive exercise reduces the level of testosterone in the body, thus affecting repr.
And fitness enthusiasts need to be reminded to stay away from steroid drugs (which are said to gain muscle). Drugs may cause testicular atrophy, leading to infertility.
10. Pre-pregnancy physical examination is very important.
Some diseases may affect pregnancy, such as varicocele and prostatitis. In addition, some sexually transmitted diseases may also lead to male infertility.
Therefore, before preparing to have a baby, it is recommended that both husband and wife have a comprehensive physical examination, including infectious disease screening, sexually transmitted disease examination, chronic disease examination, virus antibody examination and so on. If problems are found, deal with them as soon as possible.
Why did the previous couple quit drugs?
Now our living environment has been seriously polluted by air pollution, water pollution, various food additives, junk food and so on. Various toxins have seriously eroded every cell in our body.
2. Male detoxification before pregnancy can greatly improve the quality and vitality of sperm. The quality of sperm will directly affect all aspects of children's physical fitness in the future! High-quality and energetic sperm are more likely to reach fertilized eggs!
3. Before pregnancy, women detoxify. First, improve the quality of eggs. Second, complete detoxification makes all cells in the body healthy and energetic, discharges toxic dirt, and avoids the hidden danger of getting sick and taking medicine during pregnancy! Cleaning the uterus makes it easier for fertilized eggs to implant, gives children a good living environment and reduces the possibility of miscarriage.
4. High-quality fertilized eggs and excellent breeding environment will greatly improve children's immunity in the future! If you don't want your child to go to the hospital every day after giving birth after marriage, if you want a healthy and lovely baby, if you want a smart and lovely baby, please detoxify before pregnancy!
From the fertilized egg to the birth of the fetus, it is like planting crops. A good seed, only planted in fertile soil, can grow healthily and vigorously, and can bear rich fruits. If parents are in poor health, sperm or eggs without filament separation will be unhealthy, then fertilized eggs (seeds) will be bad; If the mother is in poor health, irregular menstruation, unclean uterus and other gynecological diseases, then even if the fertilized egg (seed) is excellent and there is no fertile soil, the fertilized egg will not grow healthily, resulting in unhealthy baby or poor immunity;
With healthy and fertile "soil", the "seeds" of life can take root and grow healthily.