Good words:
Trot, jog, fly, fly, gallop, run, turn your head and run, start running, get wind on your feet, run here and there, run here and there, run like lightning, walk like flying, run like flying, run like flying, rampage, gallop freely, run like trotting, ride like a headwind.
Good sentences:
1. Ride a bike and have an autumn outing, which is pleasant; Dancing, charming and full of energy; Climb famous mountains, enjoy the scenery and exercise your bones and muscles; Doing exercise keeps you young and healthy.
2. Climb the mountain of happiness and make life full of joy; Take happy steps to make life full of vitality; Walking in the spiritual square always relaxes the mind.
Life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Regular exercise during the day will make you healthy. Rest on time at night, and the spirit will be comfortable.
4. One should start from breathing, not from the thinking process itself. Only when you can feel the subtle movement of your breath can you feel the subtle movement of your mind.
5. Exercise and enjoy a healthy life; Outdoor sports, breathing fresh air; Life lies in exercise, and happiness comes from nature; Keep exercising every day, be in good spirits and smile every day.
6. I love sports because I like the feeling of being blown by the breeze. I love sports, because I like the feeling of getting wet by clear water. I love sports because I like the feeling of breaking through the breath.
7. Life lies in contradiction and movement. Once the contradiction is eliminated and the movement stops, life is over.
8. No friend can match health, and no enemy can match illness. Instead of secretly crying for illness, it is better to add color to life through exercise and fitness.
Studies have shown that exercise has many benefits, which can reduce sympathetic nerve tension, reduce the release of catecholamine, or reduce sensitivity. At the same time, the change of vascular compliance and the increase of baroreceptor sensitivity will lead to the decrease of total peripheral resistance.
Exercise can also reduce plasma renin and aldosterone levels, reduce vasoconstriction and water and sodium retention in renin-angiotensin aldosterone system.