A cycling course lasts 45 minutes (in foreign countries, a spinning course lasts 60 minutes. Because China has just started, the time is short. ), warm up in the first 5 minutes; In the 35-minute main training, the coach will adjust the resistance and revolutions of the car according to the individual manpower, simulate the movements of going up and down the hill and walking in place, and consume a lot of fat while exercising endurance; The last five minutes of relaxation exercises make the lines look better. Finally, it introduces sports consumption. According to reports, riding a dynamic bicycle has a bodybuilding effect on muscles such as buttocks and thighs, which can enhance the strength of human lower limbs. Moreover, its stability and non-displacement increase the safety factor of training, which is the best way to treat knee joint problems. Cycling for 45 minutes every day can consume 4~5 kilocalories, and you can lose about 1 kg in a week. The effect is very obvious. Spinning is a very important exercise to improve human heart and lung function. Burn a lot of body fat every hour on average. A 45-minute spinning class will burn 400 to 500 calories, which is equivalent to running for an hour and a half! In particular, this exercise has a very good shaping effect on hips and thighs.