Detoxification and weight loss: Walking is an aerobic exercise and an effective exercise to eliminate excess fat, which can help the human body adjust the excess fat energy generated by bad eating habits.
Increase your knowledge and temper your will: You often encounter unexpected difficulties in hiking, and you need wisdom, ability and will to solve and overcome them.
At the same time, hiking is also of great benefit to human function. In the cardiovascular system, it can improve myocardial function and vascular elasticity; Improve blood lipid, reduce blood viscosity and platelet aggregation rate, thus preventing hyperviscosity and accidents such as cardiovascular and cerebrovascular embolism or rupture. In the respiratory system, it can improve the elasticity of lung tissue and the contractility of respiratory muscles, improve the ventilation and ventilation function of lungs, and enhance the oxygen absorption ability of human body; It can prevent lung tumor diseases such as chronic bronchitis in middle-aged and elderly people. In the nervous system, it can improve the thinking ability of the brain, make it more flexible and clear, effectively eliminate fatigue, mental tension and anxiety, and improve the quality of sleep; Improve blood supply to the brain. In the digestive system, it can improve the peristalsis and blood circulation of human gastrointestinal tract, increase the secretion of digestive juice, accelerate the digestion and absorption of nutrients, and reduce the incidence of gastritis, enteritis, constipation, diarrhea and gastrointestinal tumors. In the exercise system, it can effectively stimulate the activity of bone cells, increase the release of growth hormone, prevent osteoporosis, enhance muscle strength and joint flexibility, and reduce the occurrence of fractures, muscle strains, dislocations and other injuries.