Physical coordination is very important and it is also about talent. If you are born with good coordination, it will be quick to start playing parkour, but if you are born with poor coordination, it will be a bit "troublesome". You must spend a lot of time practicing your physical coordination.

Strength is an indispensable thing. It can be said that if the strength can't keep up, it can only stay at a certain step and can't make progress. The strength of shoulders, arms, back, abdomen and lower limbs should be fully practiced.

Bouncing is not a necessary quality, but it is very helpful for parkour.

Actually, the most important thing is courage! Everyone has fears, but the fact is that the more nervous you are, the more you can't let go of your body and the more likely you are to get hurt.

In addition to defeating your demons, you should also practice in a place similar to an indoor training hall. Because there is a cushion in this place, it is not easy to get hurt when practicing forward somersault, back somersault and wall somersault.

Galloping is an extreme sport that originated in France. The so-called city gallop is achieved by practitioners who can flexibly climb over various obstacles through long-term continuous training. On the basis of basic technical training, we can flexibly adapt to various terrain changes, constantly face new challenges, and finally achieve the goal of liberating the body.