First, lean on your defender, use the reaction force to jump back, and at the same time turn around in the air and make a quick shot. Beginners can jump up slightly when they are just practicing, and pay attention to maintaining balance. Although I am not professional enough, I know that the key to back jump shot lies in the strength of hands, including wrists, arms and even fingers. If you look at Kobe's back in slow motion, you know you have to do this. It is necessary to strengthen hand exercises and properly lift some fitness equipment such as dumbbells, but remember that it should be appropriate. Because this practice is gradual, if you blindly pursue speed, it will not be worth the candle. The way to improve the hit rate is to be higher, stronger and faster in modern basketball. Many excellent athletes are endowed with different talents, and their height, flexibility and speed are integrated with ordinary people. How can we amateurs generally beat our opponents in bullfighting? I can only practice skills. Let me tell you what I think of the back jump shot after playing for many years. It is difficult to master the back jump shot technique. It is essential to throw the ball into the basket at a backward speed. When jumping shot, don't deliberately press your legs down, but naturally stretch forward, which can reduce the pressure on your waist and abdomen and keep the defender at a certain distance from himself. The shooter (usually right-handed) holds the ball slightly away from the palm, the little finger and thumb control the direction, and the other three fingers are used to exert force in physics. The more forces, the more difficult it is to determine the resultant force, but if there is only one force, it is easy to appear deviation. Therefore, it is best to look directly at the basket with three fingers and kill your opponent domineering. You believe that you can throw psychological hints, which has a great effect on jump shots. Everyone is a basketball fan and has a deep understanding of basketball. I hope you can take part in street bullfighting more often, because only by personally participating in basketball can you appreciate the real fun of basketball. First, you have to defend first, then quickly go back, jump, lean back and shoot!