Black beans are rich in protein, unsaturated fatty acids, calcium, potassium and vitamin E, and the composition and proportion of essential amino acids in protein are comparable to animal protein. When eaten with cereals, they can complement each other, improve the utilization rate of protein, and achieve the effect of 1+ 1 >:2.
Most of the fat in black beans is unsaturated fat, especially linoleic acid can reach about 50%, which has high digestibility and is beneficial to health.
The dietary fiber content in black beans is not low, accounting for half of carbohydrates. Dietary fiber is a nutrient that many people are easy to lack in their diet structure. It is very beneficial to ensure that eating black beans every day can increase the intake of dietary fiber.
The content of potassium in black beans is also high. Potassium is very important for hypertensive patients, and black beans with high potassium diet are the best choice for hypertensive patients.
Black beans are good, but in moderation. Eating too much will make your stomach swell. In the Dietary Guidelines for Residents in China, it is suggested that the average daily intake of soybean is about 20g. If you eat tofu, bean skin, yuba, soybean milk and other bean products, you should reduce the amount of black beans. In short, the total amount of black beans, soybeans and green beans can reach 20g, which is still to be increased for vegetarians. The total amount of the three can reach 50-80g, which is not easy to do.
There are naturally many ways to eat black beans. You can use soybeans to make soybean milk, use grains to make black bean rice, or cook black bean porridge, or you can make bean stuffing and bean buns to eat. Some people soak black beans in vinegar to eat. Personal tastes are different. If you like the taste, you can eat it like this. If you don't like it, you don't have to expect it to have any magical effect. Just eat it as healthy food.
Of course, black beans are rich in protein, melanin and so on!
There are many ways to eat, such as deep processing of black beans!
Black beans are nutritious, but there is no need to eat them every day!
1, eating black beans every day will be boring!
2. Eating black beans every day is not conducive to a balanced diet. Although black beans are nutritious, they are not comprehensive. Our health is supported by a variety of nutrients. Eating black beans alone will inevitably lead to the lack of nutrients other than black beans, which is also very dangerous!
3, a scientific diet is to reasonably match all kinds of foods and eat them in moderation to fully meet the nutritional needs of our bodies!
4, even the best food should have a degree of eating, enough is enough, to prevent things from being counterproductive!
No matter how good it is, you can't eat it every day Any kind of food contains specific nutrients or indispensable ingredients to maintain the normal operation of the human body. When the human body really lacks certain ingredients, it needs to eat targeted food as an exogenous supplement. However, if your body does not lack this substance at all, but deliberately eats or even takes it in large quantities, it will not only have no effect, but also increase the burden on organs such as the stomach and kidneys. Bring chronic harm to the body, and even lose more than gain. Therefore, enough is the best choice!
There is nothing wrong with it!
In fact, black beans are black soybeans, which are recommended by the Dietary Guidelines for China Residents 20 16:
Eat 25 ~ 35g of soybeans and nuts every day, including yellow skin, green skin, black skin soybeans and bean products, such as tofu and dried beans.
Therefore, we should consume a certain amount of soybeans and their products every day. If you like black beans, eating black beans is ok!
However, Wei Wei wants to say that the nutritional value of black beans is similar to that of soybeans, and the nutritional components are also very similar. The only difference is the pigment on the skin. Therefore, don't "deify" black beans, just keep a normal heart and eat a balanced diet according to your own taste!
I hope my answer is helpful to you! Good wishes!
Life needs nutrition, and so does life! Welcome to pay attention to nutrition. Wei Wei said: It is not recommended to eat black beans every day. Eating too much is also easy to flatulence and indigestion. No matter how good the food is, you are not advised to eat too much. Nutrition should be balanced, and a variety of foods can be eaten alternately, which can achieve better nutritional supplement effect. For example, red beans, flower beans, Mi Dou and chickpeas can be eaten alternately, so it is recommended to mix them with rice.
Moreover, there are also people who are not suitable for eating black beans, such as people who are allergic to black beans. Children should not take too much, which is easy to indigestion. In addition, patients with kidney disease take too much, which is easy to aggravate the condition.
Tips: A reasonable diet and a healthy lifestyle are the cornerstones of health, but food nutrition, lifestyle intervention, and the contents of this article can not replace drugs and hospital doctors' diagnosis and treatment. In order to ensure your health, remind all your friends, please consult a professional doctor in the hospital for any treatment and intervention related to the disease! A toast to your health.
Chinese medicine has a saying that "black enters the kidney", so what is the role of eating black beans? If you eat it reasonably, you will get several benefits. It's called "black bean" in ancient books, but you may not know it.
When I was a child, my family was too poor to buy rice. In order to give me a change, my mother often adds black beans to corn paste, which doesn't taste like corn paste. This kind of love makes me unforgettable. My mother may not have thought that the black beans she was holding at that time were also a kind of high-value medicinal materials, and they were all ignored.
The benefits of eating black beans Black beans have the effect of promoting blood circulation and promoting diuresis. As early as in BuBuBuBuBuElbow, black beans were used to treat swelling. It can be seen that the application of this effect was popular among the people as early as the beginning, and it also entered the spleen meridian. The reason why it can induce diuresis is that it has the credit of spleen, and the edema and fullness after strengthening spleen have been improved, which is good for such people to eat. In addition, black beans also have the effect of expelling wind and detoxifying, including wind arthralgia, muscle spasm, wind spasm and so on. Friends who want to know more details may wish to see the words of herbs.
It is not good to eat black beans every day. I used to eat black beans when I was a child. Although I don't eat it every day, I eat it at least three or four times a week until the only twenty or thirty kilograms of black beans at home are eaten up. For people who are in good health, it is naturally no problem to eat more. I think if yin deficiency and fire are flourishing, I still can't eat every day. People with this constitution are short of body fluids. At this time, you have to benefit from water. Isn't that yin deficiency getting worse and worse? It is said that when black beans enter the kidney, slight kidney deficiency may be improved. If the situation is serious, it may not work, and eating black beans is also taboo. In Compendium of Materia Medica, there are evil gentian and five ginseng, so we should avoid eating with them.
Small black beans have great benefits. Don't eat them all over the world. Pay attention to "rationality" and be good for your health. If you need medication, please follow the doctor's advice. I didn't know the benefits of eating black beans when I was a child. Now I know that my mother is gone, and I haven't eaten the familiar black bean rice for many years. It's a pity
From the perspective of traditional Chinese medicine, black beans can strengthen the spleen and tonify the kidney, and are also the only soybeans used as medicine.
Black beans have a wide range of therapeutic uses-
However, everyone should be most familiar with the kidney-tonifying effect of black beans. But black beans are stagnant blood, especially children, and their spleen and stomach functions are not strong. Eating black beans is very easy to cause indigestion and flatulence. Of all the ways to eat, fried black beans are the least digestible. Cooking will be better, but you can't eat too much. Add some salt to the kidney when cooking, which can better tonify the kidney. If you want to eat more, even every day, it is suggested that you can eat soy products made of black beans, such as black bean tofu, black bean yuba, lobster sauce and so on.
There are many ways to make black beans. There are also folks who make vinegar and soak black beans to help digestion. Some pharmaceutical masters also know how to cook black beans, that is, cook black beans with some medicinal materials, which can make black beans have better nourishing effect. There is also a process of nine steaming and nine drying, in order to make black beans better digested.
The wonderful use of black beans is-
Most cursive scripts will mention a taboo to eat black beans, that is, black beans avoid magnolia bark and castor beans. Don't eat black beans if there are magnolia officinalis and castor beans in the prescription during taking Chinese medicine.
Black bean alias: black bean, black bean, white bean, red bean, cooked bean, branch bean, winter bean and zero black bean.
Consumption of black beans: about 30 grams per meal.
Nutritional value of black beans;
1. Black beans are nutritious, rich in protein, vitamins and minerals, and have the effects of promoting blood circulation, diuresis, expelling wind and detoxifying;
2. The contents of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans are very high, which are very important for delaying human aging and reducing blood viscosity.
3. Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.
Black beans are suitable for people: the general population can eat them. Black beans are hot after being fried. If you eat too much, you will get angry easily, so it is not advisable to eat too much.
1. Suitable for people with spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; Suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia;
2. Children should not eat more.
Black bean food
"Notes on Materia Medica" records: "Black beans take Radix Gentianae quinquefolii as evil". Black beans should not be eaten with castor beans and magnolia officinalis.
Eating black beans every day is good for your health, but don't eat too much.
Nutritional value of black beans
Compared with the abundant meat in protein, the protein content of black beans is twice that of meat (pork and chicken), three times that of eggs and 12 times that of milk. Protein in black beans is similar to human protein, which is easy to digest and absorb. Black beans supplement daily protein and are good food.
Black beans are not only high in protein, but also high in calcium. We all know that drinking milk can supplement calcium. The calcium content in black beans is more than twice that of milk, with 224 mg per 100 g.
When it comes to being fat, everyone may think of the fat on their stomachs, which is very annoying. But fat is also an essential nutrient for human body. Fat provides energy for the human body, stores energy, and ensures that we will starve to death immediately when we lack food. Some fat-soluble vitamins must be absorbed by fat. And the metabolism in the body also needs the participation of fat. Therefore, the human body cannot do without fat.
The fat content in black beans is also high, but 80% of them are high-quality fats beneficial to human body. We need to consume 40-50 grams of fat every day, and black beans are also a good way to consume fat.
Except protein, calcium, fat and dietary fiber, other nutrients are rich.
If you eat such nutritious food every day, it will certainly be good for your health.
How to eat
I want to lose weight and keep fit myself. As a kind of beans with high protein, high fiber, high carbon water, high fat and high calcium, black beans are a must-eat food during my fat reduction.
For my convenience, eating black beans is very simple.
There are many ways to eat black beans, because preparing lunch boxes every morning, the above two are the most convenient for me.