1, preparatory type: left foot stepping; Shoulder width; Kneel down; Before the palm holds the abdomen; Zhongzheng Anshu; Natural respiration; Peace of mind; Defend Tian Dan.
2. Hold Tian Li three times with both hands: up and down; Support and fall; Support and fall; Support and fall; Support and fall; Toqto'a
3. Opening the bow left and right is like shooting a sculpture: pulling the wrist, opening the bow and stepping; Stretch your wrists, open your bow, and keep pace; Stretch your wrists, open your bow, and keep pace; Stretch your wrists, open your bow, and keep pace; Stretch your wrists, open your bow, and keep pace; Stretch your wrists and bow.
4, conditioning the spleen and stomach must be mentioned separately: lifting; Lifting; Lifting; Lifting; Lifting; Lift it.
5, five injuries and seven injuries look back: get up, look back, turn positive; Get up, turn around, turn positive; Get up, turn around, turn positive; Get up, turn around, turn positive; Get up, turn around, turn positive; Get up and look back.
6. Shake your head and tail intimately: lift it up and press it down; Right, left, wagging your head; Lean left, turn right, shake your head and wag your tail; Right, left, wagging your head; Lean left, turn right, shake your head and wag your tail; Right, left, wagging your head; Lean left, turn right, shake your head and wag your tail; Lift it.
7. Climb the kidney and waist with both hands: lift, press, wear, move and climb; Lifting, pressing, reverse threading, automobile transportation, and foot climbing; Lifting, pressing, reverse threading, automobile transportation, and foot climbing; Lifting, pressing, reverse threading, automobile transportation, and foot climbing; Lifting, pressing, reverse threading, automobile transportation, and foot climbing; Lifting, pressing, reverse threading, automobile transportation, and foot climbing; Lift it.
8, fist glare increases strength: fuels; Make a fist, stare, grab and recycle; Make a fist, stare, grab and recycle; Make a fist, stare, grab and recycle; Make a fist, stare, grab and recycle; Make a fist, stare, grab and recycle; Make a fist, stare, grab.
9. Seven protrusions on the back: raising heels and feet; Lift your heels and point your feet; Lift your heels and point your feet; Lift your heels and point your feet; Lift your heels and point your feet; Lift your heels and point your feet; Lift your heels.
10, folding: put your hands together in front of your abdomen; Pose in a serene posture; Relax all over; Breathe evenly; Experience the abdomen.