This is a normal phenomenon, because in the process of losing weight, you can't cooperate with proper strength training, only by reducing fat can you lose weight. You can't change your figure in this way. When you lose weight, if you want to exercise unilaterally, you have to choose your own movements.
For example, if we want to shape the legs in a targeted way, we should make the legs thinner while carrying out targeted strength training in the process of losing weight. And we often say that thigh relaxation is generally caused by the inner thigh.
Therefore, in order to solve the problem of relaxation of the inner thigh, it is necessary to exercise the muscles of the leg. In the process of training, we should also cooperate with proper diet control and regular exercise. This will not only help us lose fat, but also help us shape our legs together.
So, to get to the point, today we will tell you how to carry out sports training on the inner thigh. Next, I will share four actions in this regard. These actions require no equipment and can be done by hand. In the real training situation, you can decide whether to use small equipment according to your own situation. If not, you can do it by hand.
Action 1: Squat wide
To stand upright, the distance between the legs must be greater than the shoulder width, that is, the wide distance. Hold dumbbells with both hands or with your bare hands. Then straighten your back, tighten your abdomen, and force your hips down until your thighs are parallel to the ground and perpendicular to your calves. Hold a little, get up, lift the dumbbell, and return to the straight posture before.
Action 2: Long distance hard pulling
Long-distance hard pulling is the same as long-distance squat. When standing, the distance is wider than the shoulder. Bend your knees so that your thighs are perpendicular to your calves, keep your upper body stable, and hold the barbell with both hands. The distance between your hands holding the barbell is much wider than your shoulders. Lift the barbell up hard, straighten your legs and lift the barbell to your abdomen. Steady, then move the barbell down, repeat.
Action 3: Lie on your side and clamp your legs.
Or lie on your side on the yoga mat, bend one hand to rest your head near your elbow and support your head. Put your other hand on your abdomen, support the ground and straighten your legs. The inner leg is close to the ground, the outer leg crosses the inner leg and supports the ground with tiptoe, then the inner leg is forcibly lifted, kept straight, raised as high as possible, and then slowly lowered. Don't touch the ground when you put it down, then try to lift it up and exercise the other leg on the other side.
Action 4: alternate left and right lunges.
This action can also be done by hand or holding a dumbbell. Keep upright, keep your legs straight together, keep your upper body stable, put your fists on your chest, then move one leg sideways and bend your legs at the same time. Keep the other leg upright, then take that leg back, then step out of the other leg and keep that leg bent. This is repeated alternately. During the exercise, the upper body remains stable all the time, and the upper body leans forward slightly when striding.
These four movements are aimed at leg training, which allows them to shape their legs while losing fat. It should be noted that warm-up activities should be fully carried out before exercise. In the process of exercise, you can choose whether to use small equipment according to your own situation, and of course you can do it by hand. Standardize actions as much as possible. It is suggested that each group should do 15 times or so, and do about 4 groups. If you are in the fat-reducing period, you also need to cooperate with aerobic exercise. Although there are only four movements, it can also change the situation of thigh fat, and you can practice tight and slender legs for a long time.