Long-distance running values endurance. If you are ready to start long-distance running, it is recommended to increase the running volume slowly. At this time, you need to find your own running rhythm, let yourself breathe evenly, and swing your arms to drive your thighs to follow. Let's take a look at the article about long-distance running skills.

What are the skills of long-distance running? 1 1, the skill of long-distance running.

Appropriate shoes and sportswear will make players more competitive. Choosing the shoes you usually wear in sports habits will be more suitable and will not cause the need for running-in. Check what to wear. Is there a problem? Will the clothes be too tight and the shoes too loose?

2. How to inhale in the skill of long-distance running

Adjust your breathing properly. Try to keep a balanced breathing frequency and don't switch frequently. Sometimes it will increase the burden on the body. Relax your body and brain before running, so it is easy to breathe. If you are nervous, you need to think of something happy.

3, the skills of long-distance running, the scope of running

Find your best fit. Excessive amplitude will make your body tired, so find a suitable amplitude to lighten your burden. Unless it is in the final sprint, try not to do large-scale exercise.

4. The final sprint of long-distance running skills

Keep running. The body will be the most tired in the end, which is the place to test endurance. Stick to the end, if you still have strength, you must make good adjustments, make good use of your own strength, and give yourself a chance to compete to the end.

5. Diet skills before long-distance running

Long-distance running takes a long time and consumes a lot, so it is especially important to eat and drink one week before the game. Mainly to increase some endurance-enhancing foods (milk, eggs, beef, etc.). ) and relatively rich nutrients, thereby enhancing the body's reserves, especially increasing the amount of sugar. In addition, because the metabolism of long-distance runners is vigorous, the consumption of vitamin C increases. In addition, long-distance runners should eat more fruits and vegetables (apples, bananas, etc.) rich in vitamin C because of their vigorous metabolism and increased consumption of vitamin C. ) before the game. Never change your eating habits and food content suddenly, so as not to affect your health.

What are the skills of long-distance running? Eat more foods with high sugar content (all kinds of grains and fruits, such as steamed bread and bananas) and drink enough water the day before running. At the same time, avoid eating some high-fat foods (such as fried food and fat meat), which is not conducive to digestion and cannot quickly supplement the required sugar.

One hour before running

65438+ You can add a small amount of sugar (such as 200ml glucose drink) 0 hours before running, and don't drink too much water. Don't eat a meal before the game: don't eat too much, too full.

Stick to long-distance running. superiority

Exercise, long-distance running, exercise, leg muscles and vital capacity will all be well exercised, and a healthier body can better resist the cold.

To exercise perseverance, you need to persist in long-distance running. After three days of fishing and two days of drying nets, I gave up completely in a few days. There are many people who do this, so you must stick to it and you will exercise your perseverance.

Improve work enthusiasm. After proper exercise, the tense state of the body in the cold is relaxed, and the brain is active and better engaged in work.

Changing your mood may sometimes lead to a bad mood. After a long-distance running, the intense exercise in the exercise slowly melts away the bad mood, the distress and irritability disappear, and the good mood comes.

Increasing appetite is the need of children's growth and everyone's need to resist the cold. Because a lot of activities consume a lot of calories stored in the body, you need to replenish energy, and it is normal to increase your appetite.

Who is not suitable for running?

1, patients with occult diseases

If running is too intense, it is likely to stimulate potential lesions in the body, such as gallstones. Maybe cholelithiasis is just lurking in your body, but too intense running may shake or transfer gallstones, so it is necessary to have an appropriate motivation for the disease.

2. People with leg injuries

As the saying goes, "it takes a hundred days to hurt your muscles." If you accidentally strain or twist your leg, you should stop exercising, because your leg is injured and you can't move easily. How can you get good exercise results? Please don't stubbornly insist on running. So as not to aggravate your injury and delay the date of recovery from your leg injury.

3. Patients with severe heart disease

Running will make your heart beat faster, increase the consumption of oxygen in your body, and make you breathless easily. Then patients with heart disease should not get excited. If they jump fast in the center of the running process, it is easy to have an accident. Therefore, it is not recommended for people with severe heart disease to run and exercise to avoid accidents.