I tell you from my personal experience, first of all, you must adjust your diet, but you can eat less and eat more, and you can't gorge yourself no matter how hungry you are. Drink more water and eat more fruits, but there are limits. For example, you can only eat two apples a day, and apples also contain calories.

If you want to reduce your legs, it is recommended not to do aerobics or run. These are the killers of calves. Please pay attention!

It is suggested that MM practice yoga and cultivate self-cultivation, which can not only lose weight, but also cultivate temperament. Yoga has movements in different parts. MM as long as it lasts for a month or two, it will definitely have an effect. I lost six pounds a month by dieting and yoga. You can't lose weight too fast. Losing weight too fast will definitely hurt your health. We should lose weight healthily, right? Ha ha.

If MM has enough restraint, it's best not to eat dinner. I can't stand being hungry, so I can only drink water or eat an apple at most. Hang in there, you'll be surprised. Trust me, okay?