Sun Simiao, a famous doctor in the Tang Dynasty, put forward in China in the Pillow: "Should Gu Dao always pinch?" Is Gu Dao an anus? Often do levator ani exercises? What is the "Ten Frequencies and Four Taboos" fitness method summarized by Emperor Qianlong of Qing Dynasty? "Ten frequencies" are: Do teeth often knock? Tianjin often swallows? Ears often play? Rubbing your nose often? Eyes are always lucky? Do you often rub your noodles? Rub your feet? Abdominal rotation? Stocks are often stretched? Often lift the anus? Don't talk about food? Not talking? Don't get drunk? Don't be fascinated by color? "Ten Frequencies" belong to the health care method of whole body head and body movement, and "Four No's" belong to the health care method of good lifestyle. Emperor Qianlong's longevity may be related to adhering to these health preservation methods?

At present, people or some doctors simply use the method of "lifting anus" to prevent and treat some diseases, and have achieved good results, mainly for the prevention and treatment of hemorrhoids, especially in the early stage? Is the curative effect of hemorrhoids with mild symptoms better? The anus is located on the Du meridian, which can regulate the qi and blood of Yang meridian. Lifting anus can promote du meridian to regulate qi and blood, promote blood circulation and remove blood stasis, and strengthen middle qi and viscera? Modern medicine believes that lifting anus can improve local blood circulation and enhance the function of anal sphincter and anus by relaxing muscles and soft tissues around anus. Disease resistance of rectum? Medical journals reported that levator ani had achieved good results in the treatment of early internal hemorrhoids? There is also about massage Yin Hui point to lift anus to treat chronic prostatitis? How to treat constipation and anal fissure by lifting anus and shrinking kidney? Rectum? Uterine prolapse, etc?

Is there a way to lift the anus horizontally? Standing? Sitting? Tiptoe? Sit up straight There are several ways to lift anus, such as clamping legs and bending feet. Although the posture and movements are slightly different, the methods of lifting anus are similar? The specific method of lifting anus is to relax the whole body, but to clamp the buttocks and thighs, take a deep breath, inhale and lift anus, and relax when exhaling. Can you do 10~30 times, 2~3 times a day?

Contraindication of lifting anus: local infection of anus? Acute inflammation of hemorrhoids? Is perianal abscess not suitable for patients?