The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in five or six years, you will build yourself into a good figure above 188CM, and at the same time build yourself into a tall, capable, handsome, temperamental, personable, well-proportioned and well-behaved person, so that beautiful handsome guys will like to be around you. Wouldn't it be better?
Wish you success!
Boys how thin belly thin thighs thin * * * thin belly casually?
How to lose weight, thin stomach, thin thighs and long muscles? Hello! There are not many ways to lose weight in diet, mainly to control intake!
Eat less dinner and more fruits and vegetables;
Control the amount of greasy food;
Mainly by exercise!
Running, playing badminton, doing exercises, and so on, can be!
Keep exercising, the effect is obvious!
Hehe, good luck!
Kneel for the fastest way to lose weight. Thin belly, thin thighs! Filia slimming milk, I have used thin legs, and the effect is very good. I lost weight in half a month 12 cm. I feel very hot after applying it, as if fat is burning.
Kneel for the lower abdomen and thin thighs. Tomatoes in thin belly are very effective. You can dip it in sugar and eat it every day. It is best to eat before meals, because the staple food can't be eaten much. Hehe, if you feel hungry or your mouth is empty, you can eat them as snacks. When you defecate twice a day, you will gradually find that your stomach is getting smaller and smaller. This is my favorite way. I like tomatoes, too, and they are not expensive. Just try it. I think it's quite effective for me. I don't know if science is unscientific. I just found it myself.
How do you plan your stomach? How do thin-bellied boys thin their thighs and stomachs for 5 days? They want to lose weight by dieting and control calories and high-calorie foods. When the postpartum body recovers almost, it is more effective to use exercise to lose weight together.
Lose weight thin belly and thighs? How does a man lose weight in his stomach? Great gods help drink tea to lose weight. Tea is diuretic and can be used to supplement daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on. It is enough to lose weight early after delivery and walk on the ground after operation. It is not suitable for strenuous exercise at the beginning, especially for women who have caesarean section. It should be used with abdominal band to make up for the lack of abdominal muscle strength, but it should not be too tight.
How about thin belly's thin thighs 1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.
2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head.
3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill.
4. Repeat the passing action 20 times. Move slowly, not by impulse.
Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it.
Leg exercise
1. Sit against the wall with your back straight and your feet on the ground. Take a fitness stick weighing 16 pounds on your knee, about three inches from your knee.
2. Lift the heel up and press the fitness stick down with both hands.
3. This action is repeated 25 times.
* * * From the aspect of pretending:
The first move is horizontal striped top+dark pants.
The upper body is relatively long, and a striped top can be used for visual balance. But be careful that the striped top should not be longer than the hips, just to the waist. The lower body chooses pants with a slightly darker color. Remember never to wear low-rise pants. At the same time, it is forbidden to fold the trouser legs, so as not to cause the illusion to appear shorter.
The second trick is short coat+mid-waist skirt.
A coat can increase the waistline and give more space to the lower body. A-line skirts with high waist or middle waist are also a good choice. Similarly, if the color is darker, it can add a little slimness.
The third trick is short skirt+high heels
In order to strengthen the leg length, wearing a mini skirt with high heels invisibly increases the leg length, and the feeling of being tall immediately appears. In addition, the upper body can be equipped with a lighter coat.
Skirt selection for people with short legs;
1. Choose a skirt that is not big or bubbly, but slim or A-line.
2. The fabric should be thin and soft, too thick will make people feel heavy.
3. The skirt should not exceed the knee.
Tips for people with short legs to choose pants;
1. Don't choose wide trouser legs, or the fabric will be too thick, and the width will be short. Choosing straight legs will stretch long legs.
2. Remember to choose pants with high waist or middle waist to visually increase leg length.
3. Pants are ankle-length. Never choose suspenders, otherwise the line of sight will "end" at the calf and the leg length will become shorter.
4. The color is preferably dark, which is easy to lose weight.
Prevent your arms from getting fat.
In daily life, the arm is the most active part, but its stretching direction is mostly only in the front or side. Because it moves less than the back, the inner arm part is easy to relax. Moreover, the unused parts of muscles are very easy to accumulate fat, especially after the age of 25. In any case, to have strong muscles, you must cover everything.
1, exercise the inner arm to make it strong.
Hands crossed, thumbs down, arms extended forward. After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times.
2. Make your arms nervous.
One hand * * * shoulders, constantly shrugging, and the pressing hand keeps pressing down the arm, especially the inner muscles of the arm. * * * 5 times in about 5 seconds.
3. Improve the relaxation of the inner arm
Cross your palms at your ears, stretch upward and exert yourself, rest for 2~3 seconds and then relax. Exercise the muscles that you don't usually use, and at the same time you can give a positive attitude. * * * 5~ 10.
In muscle training, there are swimming, push-ups and other movements, as well as extended static movements. In the static aspect, it can make muscles tense continuously, and has the function of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.
Often eat low-fat and high-fiber food, usually pay attention to the posture when standing, keep the abdomen closed and straight, and form a habit.
Exercise hip and waist muscles.
Step 1: Stand up straight, try to stay straight, put your hands on the back of the chair or lean against the wall.
Step 2: straighten your left foot and open your right foot outward.
Step 3: slowly lift your right leg as far back as possible, preferably stop at the highest point for five seconds, and then slowly lower your right leg.
Step 4: Change feet after a certain number of times. This action can eliminate the fat on the upper part of the buttocks, tighten the muscles of the buttocks, and reduce the fat between the buttocks and the lower back.
When doing leg lifting, you should not lean forward or deform because of leg lifting, and your knees should not bend. When holding the chair back or leaning against the wall with both hands, you can't completely concentrate on the chair or the wall, you can only lean against it gently. It is best to do this group of exercises six to eight times without interruption, then change one foot, have a rest, and repeat a cycle with the left and right feet.
Abdominal exercises
Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.
1. Change your eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2. Walking posture and sitting posture should be correct;
When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3. Cooperate with sports;
Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat and make abdominal muscles stronger and harder. Second, how to reduce abdominal fat:
How to lose weight and thin thighs? Ask god for guidance. Get down. 5 groups a day, 50 times in each group.
How to thin thighs after delivery * * * thin belly oolong tea 7g lotus leaf 3g hawthorn 1.5g Alisma orientalis 3g cassia seed 3.2g Gynostemma pentaphyllum 10g poria cocos 2g. Add 400 ml of water, boil and stew for 5 minutes. Lose weight in January 10-20 kg. (2 likes)