Contemporary young people, with great work pressure and nowhere to release many emotions, will relieve their pressure through fitness. However, because many people are too impatient, they soon enter a state of exhaustion after strenuous exercise, and then overeat, wash and sleep. In fact, the harm of doing so almost offset the result. It is better to start from the following aspects, and the effect will be twice the result with half the effort.

1. You can't rest immediately after exercise.

Taking a rest immediately will lead to the heart, pores expansion and blood flow that have been accelerated, and immediately change the original state, which is easy to get dizzy and even faint. After adjusting the state of the whole person, the next step of planning will undoubtedly make the body healthier and effectively prevent accidents.

Don't take a bath immediately, and don't drink too much ice water.

Man is a warm-blooded animal. After strenuous exercise, the skin and internal organs of the body are in a state of high-speed metabolism. If you take a bath immediately, the blood vessels will contract immediately, the blood circulation will increase the resistance, and the body's resistance will also decrease, making it easier to get sick. Similarly, drinking too much ice water or drinks increases the burden on the gastrointestinal tract, and at the same time hinders the digestion of food, leading to physical dysfunction.

Don't eat too much sugar to supplement nutrition, and don't drink or smoke.

After exercise, the body consumes energy quickly, and many people will choose to take sugar to supplement their needs. In fact, this is completely unnecessary, because the body function itself can ensure stability after exercise. On the contrary, excessive intake of sugar will add a lot of unnecessary burden to the stomach. As for smoking and drinking, don't do it. After exercise, harmful substances in tobacco and alcohol are more likely to invade the body and cause harm, so it is best to put an end to them.