Regarding the humor of fitness, exercise is very healthy, so we should strengthen our willpower and go to fitness every day, which is beneficial to our physical and mental health. The most important thing is to stick to it and not give up halfway. Let's read the humor about fitness together.

Adhere to the humor of fitness. Let's talk about 1 1 people with small vital capacity, and the measurement is not much better.

2. Every stretch is to make the next roll tighter.

3. Be the best yourself and meet the best others.

4. How can people who can't even hold the flat support hold on?

5, its ellipse is to make you no longer elliptical.

6. You can't use a beauty camera in reality.

7. Everyone can shine through continuous efforts.

8. The biggest motivation for hard work is that you can choose the life you want, instead of being chosen by life.

9. Don't be afraid of chaos. Every individual has established a new order after experiencing chaos.

10, if you run slowly, you will be cruel. If you run fast, you will encounter agitation.

1 1. Others are running for their dreams, and you are lying and dreaming.

If you know where to go, the whole world will make way for you.

13, exercise when you are tired of reading.

14. Being the "active master" of your own life is the most important goal and motivation in life.

15, someone is always busier than you.

16, life can't rely on mood to lose weight, but on mentality.

17, you should cheer for yourself and prove to yourself and those people that even if you were fat before, you will lose weight and become beautiful one day.

18, self-discipline gives me freedom.

19, as long as you don't stop, nothing can trip your feet.

20. Exploring the unknown never requires decathlon, and challenges make everything possible.

Stick to the humor of fitness and speak 2 1, tired! Tired is right! You may be scarred after the storm, but when the first ray of sunshine hits your pale and haggard face after the rain, you should be ecstatic, not because of the' warmth' of the sunshine, but because of your hard work, tired bones and muscles and hungry skin. You resolutely stand on the road ahead and be yourself!

2, insist! Exercise one more second a day, 360 seconds a year. Six minutes won't make you rich in Gao Shuai, but it can improve your metabolism and live a few more days. (Long life, good health and capital for counterattack)

While others are studying hard, you are watching an idol drama. Everyone else is working out, but you are immersed in an island movie. Don't always envy and hate the success and gains of others, and don't complain that you have accomplished nothing, because it is your choice.

If I am not cruel to myself, others will be cruel to me. People have no chance to do too many things in this life, so they should go all out to do anything.

Every excellent person has a period of silence. During that time, I made a lot of efforts, endured loneliness and loneliness, and I didn't complain. Even when I talked about it later, I could be moved.

6. Thinking about winning the game will not give you strength, but the strength of struggling in exercise will increase. When you overcome difficulties and don't want to give up, this is power. "

7. You don't have to shout out if you have courage. Sometimes courage just calmly says, "I will try!" " At the end of the day. "Let me try again!"

8. There is no shortcut to fitness. If you think it is important for you to take shortcuts, you are a weak force.

9. Why should fitness encourage everyone to do squats? The reason is that men squat and women can't stand it. Women squat, which makes men unbearable. Men and women practice squats, and the bed can't stand it! ! !

10, "If the barbell bar is not bent, you are just loading."

1 1, "The strong are more difficult to kill than the weak, and generally more useful."

12, "I don't trust those who use steroids to exercise muscles. If the male hormones produced by a man's body are not enough to shape a perfect, tough and muscular figure, then he should play table tennis. "

No pains, no gains. It's an honor for fitness people!

14, "Steel will never lie to you. If you go out for a walk and listen to other people's conversations, you will hear people say that you are like a god or an asshole. The most honest is only steel. Steel is a good reference point, knowing everything and telling you all the information. Like a lighthouse standing in the dark sea forever, I found that steel is my best friend. Never take it out on me and never leave me. Friends may be on and off, but 200 kilograms of steel is always 200 kilograms. "

15, before every dawn, it must be a suffocating long night; Before every glory comes, there must be too many embarrassing moments and days that people look down upon; Before each burst of applause comes, there are always too many sighs and too many cold eyes; At every peak, there are always shells; So, at every moment of giving up, remember to say to yourself: Come on, hold on!