Matters needing attention
1, gastrointestinal absorption and digestion function is not good, drink a cup of honey water in the morning and evening.
Drinking honey water to regulate the stomach is especially suitable for winter, because the metabolism of the human body is slow in winter. In addition, the body is also in a cold process. It is very helpful to drink honey water on an empty stomach in the morning.
If you want to drink honey water, it is best to take it with warm water, which will not destroy the intentional nutrients in honey and is beneficial to the absorption of the stomach. Drinking honey water regularly is beneficial to strengthening the spleen and stomach and improving the gastric environment. Don't forget to drink a glass of honey water after drinking it in the morning and before going to bed at night.
2, want to regulate the stomach, three meals a day should be normal.
Because some people are busy at work and don't eat at the eating point, they order a takeaway. In fact, takeaway calories are particularly high, and nutrition is not particularly rich. This eating habit is very bad. Just eating is dinner, and it must be regular. This is how some people get stomach trouble.
If you want to nourish your stomach, you shouldn't overeat. Every meal should be seven or eight points full. Normal people can't stand having a full stomach, let alone people with a bad stomach. Chew slowly while eating, don't gobble, or it will be especially bad for digestion.
People with bad stomach should eat more stomach-nourishing food in their daily life.
If possible, you can drink more stomach-nourishing porridge every day, such as tomato porridge, red bean and red date glutinous rice porridge, lotus seed and lily glutinous rice porridge. If it's too much trouble to cook porridge, try to eat lightly. It is not advisable to eat spicy, irritating, greasy and cold food, which may cause gastrointestinal dysfunction.
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Other benefits of swimming
1, swimming can enhance myocardial function.
When people exercise in water, all organs participate in it, which consumes a lot of energy, accelerates blood circulation and provides more nutrition for sports organs. The acceleration of blood speed will increase the load on the heart, make the heart beat faster and contract strongly. People who swim regularly have excellent heart function.
When swimming, the role of water makes it easy for limb blood to flow back to the heart and accelerate the heart rate. Long-term swimming will obviously increase the activity of the heart, contract strongly, increase the thickness and elasticity of the blood vessel wall, and increase the stroke output. Therefore, swimming can exercise a strong heart.
2. Swimming can enhance resistance.
The water temperature in the swimming pool is often 26 to 28 degrees, so soaking in water dissipates heat quickly and consumes a lot of energy. In order to supplement the heat emitted by the body as soon as possible and meet the needs of cold and heat balance, the nervous system reacts quickly, accelerating the metabolism of the human body, enhancing the adaptability of the human body to the outside world and resisting the cold.
People who often take part in winter swimming are not easy to catch a cold because of the improvement of body temperature regulation function, and can also improve the endocrine function of human body and increase the function of pituitary gland, thus improving the resistance and immunity to diseases.
Swimming helps to burn fat and lose weight.
When swimming, the body is directly immersed in water, which not only has great resistance, but also has very good thermal conductivity and fast heat dissipation, so it consumes more heat. Just like a freshly boiled egg, the cooling speed in air is far less than that in cold water; The heat consumed by a person running in a standard swimming pool for 20 minutes is equivalent to running at the same speed on land 1 hour.
Swimming can improve the flexibility of the body.
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.
The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful.
People's Network-Don't you know that swimming has so many benefits?