Why is badminton popular?
First of all, badminton is a very easy sport to learn, and you don't need a high technical level to participate. Secondly, badminton is a very interesting sport, and you can experience the feeling of running fast and flying high in the competition. In addition, badminton is a very physical exercise, which can comprehensively exercise the muscles of all parts of the body and improve physical fitness.
Operation steps of badminton
The following are the basic operating steps of badminton:
Holding posture: When holding the racket, thumb and forefinger hold the racket handle, middle finger, ring finger and little finger hold the racket face, and the included angle between the racket handle and the racket face is about 90 degrees.
Serve: Stand in the service court, put the ball in the palm of your left hand, hold the racket in your right hand, and hit the ball from bottom to top, so that the ball crosses the net and lands on the opponent's court.
Receiving service: after receiving the opponent's service, you should respond in time according to the impact point and speed of the ball, and hit the ball back to the opponent's court with the racket face.
Return the ball: in the game, we should respond in time according to the opponent's incoming path and speed, and return the ball to the opponent's court with the racket face.
Defense: when the opponent returns the ball, he should respond in time according to the landing point and speed of the ball, and block the ball back to the opponent's court with the racket face.
Guangzhou badminton court
Badminton courts can be seen everywhere in Guangzhou. In addition to some large stadiums, many communities, parks and schools have badminton venues to facilitate citizens' fitness activities. In addition, some commercial stadiums and gymnasiums also provide badminton venue rental services at relatively reasonable prices.