When the bell rings at the end of the English exam, the candidates immediately stop writing, and their high school career has come to a satisfactory end. So, how to spend the upcoming 90-day holiday? Have you arranged it?

We can choose to go to fitness, so how to choose the right weight when exercising?

First of all, dumbbells

Leg and hip exercises can choose a heavier weight, about 10KG-20KG.

You can choose about 5KG- 10KG for chest and back exercises.

You can choose about 2KG-5KG to practice small muscle groups.

Second, the kettle bell

Leg and hip exercises can choose a heavier weight, about 10KG-20KG.

You can choose about 5KG- 10KG for chest and back exercises.

You can choose about 2KG-5KG to practice small muscle groups.

Third, barbell.

The weight of 10KG-20KG can be selected for leg and hip exercises.

You can choose an empty pole when practicing chest and back.

You can choose short barbell bars to practice small muscle groups.

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