Many people don't know much about hormone fitness programs, which is what we often call hormones. In fact, hormone fitness is a procedure to stimulate the secretion of hormones in the body and help maintain the stability of various organs in the body through fitness. We can make our own hormonal fitness plan in professional fitness places through various physical indicators. Let's take a concrete look at the specific aspects of the hormone fitness program:

1, choose walking and jogging during the adaptation period.

Aerobic training with gentle movements can have a great decompression effect, and it has just begun to enter the hormone fitness program. I suggest you stick to it for about ten days, improve your cardiopulmonary function, adapt to the intensity of exercise, and avoid unexpected events during exercise.

2. Choose aerobic exercise and run fast during the intensive period.

When you get used to the rhythm of exercise, you should gradually improve your exercise requirements. In addition to eating more carbohydrates and protein, we should also replenish water in time. Continue to choose aerobic exercise in order to rule out the possibility of edema. With the previous initial training suggestions, the duration of this stage should be strengthened to better stimulate the production of hormones.

3, you can cooperate with strength training in the later stage.

After continuing the previous aerobic training, you can start strength training, and more powerful stimulation can release more hormones in the body, thus completing the complete hormone fitness.

Women's physical performance is slightly weak, so the above scheme is more suitable for women, and three stages can also be arranged according to their menstrual time. If it is male, it is more intense and powerful. Of course, everyone's physique is different. If you want to do hormone fitness, it is best to do it under the guidance of a professional fitness coach, so as to achieve the expected good results.