It's too cold. What should I do if I want to exercise in winter and don't like to go out? Skipping rope indoors. If it snows or rains outside in winter, you can exercise indoors without going out. Bian Xiao recommends skipping rope, which is the best exercise in winter.

The temperature has turned cold, and everyone really doesn't want to go out for exercise. Now, let's tell you how to exercise in cold weather.

1. There is no doubt that morning is the main choice, but if it is too cold to get up, then you don't need to exercise. Young people, do stretching exercises after getting up, and then do sit-ups. There are barbells at home. Lift dumbbells to keep their bodies warm. If the old people have to, they can play Tai Ji Chuan in the house and do health exercises in vast areas.

2. After eating, the weather is fine. It is best for the elderly to take a walk in the street, breathe fresh air, go to the supermarket, do some shopping, listen to the theatre while walking, and take a walk to maintain a stable mental outlook.

Be sure to take a nap for 20 minutes in the afternoon. Although the temperature in winter is very cold and casual, you can also lie in that quiet seat, let your brain rest for a while and make yourself energetic at noon.

After getting up at noon, you can do some exercise and run. For the elderly, you can't run in the morning. Noon is also a good choice. Running can make your mood suddenly clear, feel the natural situation, and make people feel relaxed and happy.

After dinner at night, you don't have to go to bed right away. You can do some housework, not too heavy, just a little lighter, so that your family can chat, so that your daily life is happy and rich, and you can also exercise. Why don't you try?

6. If the standard at home is good, you can have your own indoor fitness area, and you can do some exercise by yourself, such as an exercise bike and a basketball game with fitness equipment. This is a necessary place and asset, and it may be excellent if the situation is possible.

Finally, you can soak your feet with some very good health-care Chinese medicines before going to bed at night, which can reduce your fatigue and make you more comfortable.

As the saying goes, practice three or nine in winter and three volts in summer. This is also a common saying that diligent people, March 9 and dog days are the coolest and hottest conditions in a year, so extreme temperatures are in exercise.