The birth of this treadmill represents a real home treadmill in the modern sense, and people in Europe and the United States began to accept running at home. However, the treadmill can only walk on it at first, and running is a bit uncomfortable.
2. Exercise bike is called "power bike" in the field of sports science, and it can be divided into two types: vertical exercise bike and horizontal exercise bike, which can adjust the intensity (strength) during exercise to achieve fitness effect, so people call it exercise bike.
3. Elliptical training machine In general fitness clubs, elliptical training machine is a very common cardio-pulmonary fitness training tool, and it is also widely loved by users.
The motion state of elliptical machine is similar to cross-country skiing, so the English name of elliptical machine is also called elliptical cross trainer. Elliptical machine has been designed for a short time, but it has developed rapidly because it is loved by the public.
4. stair treader (commonly known as stair climber) is a kind of fitness equipment. This product is gradually being replaced by elliptical machine. Treadmill is still the most challenging fitness equipment.
5. Rower is a machine for training and simulating water rowing. Indoor rowing competition has become a professional competition. Indoor rowing is also commonly known as Ergometer (commonly known as ERGO or ergo abroad), which measures the power consumed by athletes during exercise.