In fact, there are not a few people who have this idea, but they are basically the ideas of those who have not been exercising for a long time, or those who have no fitness experience. It's not ridiculous to have this idea, but it's a little divorced from reality. So, if you want to be a character like Eddie Peng Yuyan Yuyan, how should you practice?
First of all, it is very difficult to keep fit and build muscles. If you want to shape a good figure, the unit of calculation is often the year. Those who want to get quick success in a few months or a year are basically impossible to die as soon as possible, just like you just joined the work, afraid of making too much money and spending it all.
Ok, back to the point, it is not impossible to enter the figure of Eddie Peng Yuyan Yuyan. First of all, let's analyze Eddie Peng Yuyan Yu Yan's physical state and fitness state. According to the information given on the Internet, Eddie Peng Yuyan Yuyan is 34 years old, with a height of 1.82 meters and a weight of about 72 kilograms. According to some simple calculations, Eddie Peng Yuyan Yuyan's body mass index (BMI) is about 2 1.7. According to his fitness state, he trains 3 to 5 times a week for 50 minutes each time, and his fitness training state is above average. It can be calculated that Eddie Peng Yuyan Yuyan's daily intake of protein is about 130g, and the intake of carbohydrate is about 400g.
Eddie Peng Yuyan Yuyan's figure is not too strong and her muscle circumference is not very big among bodybuilders of the same age, but Eddie Peng Yuyan Yuyan's body fat rate is very low, which can be kept below 10% all the year round. During the filming process, the body fat rate in the film Guild Wars can reach about 6%.
These values have been obtained, so as long as you arrange your own diet and fitness training plan and reach this value slowly, you can build Eddie Peng Yuyan Yuyan's muscles. In the process of fitness and muscle gain, you should pay attention to your body fat rate, keep it at around 8%, and don't fluctuate too much. Many people may need a lower body fat rate to achieve clearer muscle lines.
For a better example, if Schwarzenegger wants to have a figure like Eddie Peng Yuyan Yu Yan, he should do a lot of aerobic exercise, reduce muscle content and make his weight reach the body mass index.
We don't know what the fitness goal of Eddie Peng Yuyan Swift is, but I believe that Eddie Peng Yuyan Swift still wants to make itself stronger on the existing basis. Ideally, if his height is about1.82m, his weight is about 78kg, and his body fat rate is about 8%, it will be more perfect. But because he is a star, he still needs to keep his figure acceptable to most people.
In addition, when you want to get into the figure of Eddie Peng Yuyan Swift, don't forget that Eddie Peng Yuyan Swift is so popular not only because of his muscles and figure, but also because of his face value. Muscle and figure are the options to give him extra points, not the main reason for his popularity.