According to the emperor's dietary prescription, the theory of "homology of medicine and food" and the principle of "monarch, minister, assistant and ambassador" recorded in Katie's Prescription, natural green plants and precious food materials were selected, highly purified, and plant active peptides were extracted. According to different dietary prescriptions, different compound plant active peptides were combined to form a new generation of pure plant solid drinks with palace dietary characteristics, that is, Sui Wendi plant solid drinks that people often drink now. Today, with the help of popular comments such as "dredging microcirculation, drinking beneficial ring every day", "Good body circulation, drinking beneficial ring every day" and "Body microcirculation, drinking beneficial ring every day", I will tell you the story of Emperor Wen of Sui Dynasty dredging body microcirculation.
If you want to get through the microcirculation, you must avoid sedentary at ordinary times and actively carry out sports such as swimming, running, ball games and Tai Chi, which can enhance human metabolism and promote blood circulation. You can also insist on moxibustion, acupuncture, massage, massage or proper foot bath before going to bed, which can dredge meridians and promote blood circulation. If necessary, you can also take salvia miltiorrhiza, Ligusticum chuanxiong, peach kernel and other drugs to promote blood circulation and remove blood stasis under the guidance of a doctor for conditioning. Avoid eating greasy food in diet and insist on quitting smoking, otherwise it will easily aggravate symptoms such as arteriosclerosis and lipid deposition, which is not conducive to the stability of the disease.
Microcirculation is the blood circulation in capillaries between arterioles and venules, and it is the most basic structure and functional unit in the circulatory system. It includes the circulation of body fluids in arterioles, venules, lymphatic capillaries and tissue ducts. Every organ, tissue and cell of the human body should provide oxygen, nutrients, energy transfer, information exchange and eliminate carbon dioxide and metabolic waste through microcirculation.
Beating movement refers to a method of beating the body with appropriate strength, opening up the microcirculation of the body and restoring the self-healing ability of the human body through the power of beating and impact.
Section 1: Pat your head.
Location: Baihui point.
Gesture: keep your hands straight, your palms naturally rise and fall, and pat your head alternately with your hands.
Function: It can promote brain blood circulation, regulate blood flow and improve brain nutrition supply. Can be used for preventing and treating dizziness, headache, insomnia, amnesia, tinnitus, hypertension, apoplexy, hemiplegia, and common cold.
Section 2: hit Dazhui+pubic bone
Location: Dazhui point (the depression under the spinous process of the seventh cervical vertebra) and pubic bone (below the lower abdomen, below the navel, with male and female genitals on the upper side).
Gesture: wrap the palm of one hand around the back of the other hand, gently close your thumb and make a fist with both hands. Knock on the door with your arm swinging naturally. If you can't reach Dazhui point, you can bend it a little.
Function: Dazhui point is the "crossroads" of human body, which has the function of connecting the preceding with the following. Tapping Dazhui can prevent and recover cough, sore throat, cervical pain, dizziness and cold. Beating pubic bone can prevent and restore uterine prolapse, prostatitis, prostatic hypertrophy and prostatic hyperplasia.
Part III: Pat on the shoulder
Location: Shoulder and neck point (the midpoint of the connecting line between Dazhui and acromion, on trapezius muscle).
Gesture: one hand pats the shoulder, the other hand shakes naturally, not deliberately, and then slaps alternately.
Function: It can prevent and restore stiff neck, shoulder pain, scapulohumeral periarthritis, shoulder pain, difficulty in lifting, shoulder pain and stiffness caused by cold, arm numbness, peripheral nodules, etc.
Section 4: Beat the lungs (the depression below the clavicle)
Venue: Zhongfu Yunmen (three fingers below the clavicle).
Gesture: Use a hollow fist to beat alternately left and right.
Function: It can enhance cardiopulmonary function, and has preventive and therapeutic effects on respiratory tract, bronchitis, bronchial asthma, sore throat, pharyngitis, pulmonary heart disease and palpitation.
Section 5: Beating the armpit
Location: Polar spring (axillary lymph, axillary tip).
Gesture: straighten one hand, beat the armpit with the other hand, beat with the strength of the wrist, and beat alternately left and right.
Function: Promote human metabolism, detoxify, prevent chest diseases, and prevent and recover heart diseases and cardiovascular and cerebrovascular diseases.
Section 6:? Beat the liver and gallbladder, spleen and stomach
Location: left spleen and stomach, right liver and gallbladder.
Gesture: slap this part with the palm of your hand, or slap with your hands together with your hollow fist, or exchange slaps and use the strength of your wrist.
Function: Beating the liver and gallbladder can prevent and treat fatty liver, stagnation of liver qi, liver cirrhosis, liver cyst, liver atrophy, liver ascites, cholecystitis, early gallbladder polyp, and short urine. Flapping the spleen and stomach can prevent and recover stomach heat, stomach cold, stomach acid, abdominal distension, gastric ulcer, gastritis and stomachache.
Section 7: Beating the abdomen
Location: lower abdomen.
Gesture: pat this part with your palm, either with both hands together or alternately.
Function: eliminate abdominal fat, strengthen gastrointestinal peristalsis, improve constipation, prevent and recover enteritis, colitis, appendicitis, hysteromyoma, adnexitis and tubal adhesion.
Section 8: Tap the groin
Location: the joint of abdomen and thigh.
Gesture: punch both sides with both hands, with the strength of the wrist.
Function: It is effective for varicose veins, gynecological diseases, hysteromyoma, lymphadenopathy and femoral head necrosis.
Section 9: Pat on the back
Location: the whole back.
Gesture: pat the whole back with two palms.
Function: Flapping can relieve spinal pressure, relax muscles and promote blood circulation, promote bone marrow growth and improve immunity. Tapping the back can relieve symptoms such as back stiffness, backache, lumbago and leg pain.
Part 10: Pat the kidney.
Location: The kidneys are located on both sides of the spine, near the posterior abdominal wall.
Gesture: Use the natural flapping of your arms.
Function: Stimulate kidney qi, tonify kidney and strengthen yang, enhance immunity and metabolism, and be beneficial to health and longevity.
Part 1 1: ring the bell and jump.
Location: ring jump (the highest point of hip).
Gesture: jump in circles with both hands, or punch in the air.
Function: Stimulate gallbladder meridian, improve digestion, blood supply and detoxification of liver and gallbladder. Can be used for preventing and recovering leg acid numbness and femoral head necrosis caused by sciatica and microcirculation disturbance.
Section 12: Kicking.
(1) Beating gallbladder meridian
Location: outer thigh.
Gesture: clap the outside of the leg with both hands, from top to bottom, and then from bottom to top.
Function: Promote bile secretion and rehabilitation of leg diseases, and improve immunity. Can be used for preventing and treating hemiplegia, paralysis and numbness of lower limbs.
(2) Beating bladder meridian
Location: bladder meridian (hind leg).
Gesture: clap your hands on the back of your leg, from top to bottom, and then from bottom to top.
Function: prevent leg edema and help the urinary system to detoxify.
(3) Beat the three meridians of the leg.
Location: Spleen Meridian, Liver Meridian and Kidney Meridian (inside leg).
Gesture: clap the inside of the leg with both hands, from top to bottom, and then from bottom to top.
Function: dredge spleen meridian, liver meridian and kidney meridian.
(4) Beating the stomach meridian
Location: stomach meridian (front side of leg).
Gesture: clap the front side of the leg with both hands, from top to bottom, and then from bottom to top.
Function: Promote gastric absorption, and help to prevent and treat stomach diseases and leg diseases.
(5) Beat your knees
Location: Knee joint.
Gesture: legs apart, shoulder width apart, knees slightly bent, hands and palms slapping knees, using wrist strength.
Function: Prevention and recovery of diseases caused by meniscus injury, knee joint effusion, rheumatism and leg cold.
Section 13: Stamp your feet
Location: the whole sole of the foot.
Method: Push your feet down hard.
Function: Stamping can prevent and recover leg cramps, weakness, varicose veins, joint pain, arthritis caused by gout, cold feet, chapped feet and beriberi.
If you straighten the capillaries, you can circle the earth two and a half times. With such a long pipe, what we eat from our mouths will naturally have garbage and toxic scale deposits attached to our pipe wall during digestion and transportation. The two most important causes of our physical diseases are "poison" and "blockage". No one in normal people will eat poison or poisonous food, so "poison" here refers to junk toxins in the body. These things also exist in our blood and flow in blood vessels, so whether they are "toxic" or "blocked" is related to our microcirculation.
So microcirculation is so important, who invented it? Unfortunately, krogh, a Danish scientist, first discovered it in 1920, not in China. Because microcirculation plays an extremely important role in people's health and even life, Crowe won the Nobel Prize in Medicine in the same year. Visible the importance of microcirculation! The capillaries that transport children's blood are long, thin and thin. When transporting food and nutrition, some impurities are bound to fall off, which will accumulate more and more over time and stick to our pipe wall, which will inevitably affect the absorption and material exchange of nutrients by cells. Once the microcirculation is blocked, sub-health including various diseases will follow.
Once the microcirculation of human body is disturbed, its corresponding tissue system or internal organs will be affected, and it will not function normally, which will easily lead to human aging, immune dysfunction and diseases. Under normal circumstances, microcirculation blood flow adapts to the metabolic level of human tissues and organs, so that the physiological functions of human organs can operate normally. Because human capillaries are extremely thin and long, and the blood flow rate in them is extremely slow, only 0.4 1 mm can flow per second.
In such a long blood vessel, impurities are often turbid in the blood, such as cholesterol, alcohol, nicotine, drug residues, chemical residues and so on. They not only thicken blood vessel walls, but also often block blood vessels, resulting in poor blood circulation. Therefore, if the human body does not pay attention to health care and prevention, microcirculation is prone to obstacles, leading to stagnation and abnormal metabolism, which may lead to functional degradation and serious diseases.
If the human body is compared to a machine, then blood vessels are like a complex pipeline system, which connects all parts, transports nutrients and discharges wastes. Normal blood vessels are elastic and their inner walls are soft. However, when lipid wastes such as cholesterol and triglyceride in blood are deposited on the arterial wall, it is easy to cause lumen stenosis, which in turn leads to cardiovascular and cerebrovascular diseases such as coronary heart disease and stroke. Data show that there are more than 290 million patients with cardiovascular and cerebrovascular diseases in China, and 1 person dies every 9 seconds.
When it comes to vascular maintenance, many people think that this is something that the elderly will care about. But you know what? The sudden death of white-collar workers, which has been frequently exposed in recent years, is a sign that cardiovascular and cerebrovascular diseases are getting younger and younger. Myocardial infarction, cerebral hemorrhage, cerebral thrombosis ... these diseases are more and more familiar to young people. Living in the present, even if we pay more attention, we can't absorb all the nutrients needed by the human body, and there are also metabolic problems caused by organ weakness. On the one hand, we can't absorb enough vitamins beneficial to the human body, on the other hand, we can't metabolize too much garbage and dirt in our body, and finally they will deposit and adhere to our microvessels, leading to microcirculation disorders.
Nowadays, people lack exercise, and there are many people with insufficient qi and blood. Are you interested in your breathing when you walk? Eating and drinking, eating too much greasy food, feeling sleepy after meals, and having problems with blood lipids, have you noticed? Therefore, when our bodies remind us again and again that we can't stand it and have protested to you through physical symptoms, you still don't cherish yourself, and you will eventually pay the price for your unbearable health.
Sometimes it is not good to spend more money or more high-end, and it is necessary to realize the essential value. Wendi, create a better life with your heart!