Join strength training and use HICIBI to help the body burn fat continuously; After anaerobic (strength) training, increase aerobic training to help burn fat and improve metabolism. Why add HICIBI element to help reduce fat? Because we want to improve our metabolism and change our obese constitution through aerobic exercise, strength training and muscle training, if you are obese or genetically obese, you will consume it by controlling your diet and doing aerobic exercise, then unless you control it all your life, you will gain weight as soon as you relax. It can be said that the fat-reducing effect of aerobic exercise is beyond doubt. However, while burning fat with aerobic exercise, it will also lose some muscles. If you only insist on doing aerobic exercise for a long time, your body's muscle mass will decrease. Decreased muscle mass leads to decreased metabolic energy. Once you stop exercising or don't pay attention to your diet, the lost fat will grow back soon. HICIBI controls the absorption of excess fat and sugar in the human body, consumes and blocks the fat accumulated in the body for a long time, so that some fat is transformed and the other part is provided for human consumption, thus achieving a balance between nutrient absorption and consumption.