College students' Wushu I * * * has 12 basic movements, which are stabbing, picking, chopping, rubbing, pulling, pulling, breaking, hitting, punching, palm, hook and claw. For China Wushu, a fitness method with thousands of years' history, more and more people like to practice Wushu now, but they often ignore the basic training, that is, the basic skills of Wushu. In basic training, there will be a series of targeted methods to practice the functions of various parts of the human body, highlighting the special requirements of Wushu and having the characteristics of self-cultivation. Wushu is different from sports. The "true meaning of Wushu" advocated by Jet Li is only an application of Wushu or how to make Wushu produce the greatest social effect. The highest realm of Wushu should be to constantly break through the limits of human beings, tap their potential and produce the greatest offensive and defensive effects. Of course, the highest level is not equal to the best level, let alone the maximum level. The basis of Wushu starts with the basic movements of Wushu, mainly aiming at the representative contents of Wushu teaching, such as Wushu basic skills, basic movements, combined movements, pile training, basic routines, duet routines, primary boxing and so on. The editor points out that China culture is the highest realm pursued by Taoism, and what Wushu pursues is also the highest realm of harmony between man and nature. 1, first of all, we should cultivate the spirit of hard work and advocate good martial arts.

We should be prepared to practice the basic skills of Wushu for a long time, cultivate good martial arts style and morality, and practice persistently.

2. Pay attention to the correct posture of Wushu.

To learn a basic martial arts action, we need to know its structure, power characteristics and so on. And pay attention to the cultivation of basic movements and postures of Wushu.

3. Arrange the practice content reasonably.

To practice the basic skills of Wushu, the content arrangement should not be complicated, let alone go through the motions. Practice 2 ~ 3 basic movements at a time, and strive to be few and precise.