1. HKCEE
It's not that people who don't eat fat are sick. In fact, each of us should have a physical examination at least once a year, so as to prevent problems before they happen. If you find anything that needs attention, you should follow the doctor's instructions. Pathological emaciation can be divided into two types:
One is to get rid of bugs and just go to the hospital to eat two pills. Principle: Because there may be parasites in pathological type itself, it is useless for you to eat more, and the nutrients are sucked away by parasites.
The other is that the gastrointestinal mucosa is too thin to be absorbed. In that case, all the food is pulled out because it can't be absorbed. Eating blindly is just a waste of food. Conditioning is not a day or two. Need Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month.
Step 2 eat normally
Breakfast, lunch and dinner must be on time. It's easy to get fat if you can keep it rain or shine. Don't be too picky about what you eat. Eat whatever you should, don't be picky about food. Because I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind has water, but it has a beer belly and basically no meat. It's no use!
However, you can eat some snacks properly, because it is easy to get fat. Fried food is too hot, eating too much is not good for your health, and it is easy to constipation, which will easily lead to you getting thinner and thinner. His face turned yellow.
Your healthy diet is to drink more soy milk and eat bread for breakfast, not baked, but white bread. Because you eat in the company at noon, it's not up to you to drink more water in the company. If you smoke, give it up quickly!
It's easy to eat at home at night. Let my wife cook some soup, such as pork bone soup, pork knuckle soup, pork belly soup and lean broth. You can also burn some sugar water and put it in the refrigerator when you are free. Drink a little if you want. Drinking a glass of milk before going to bed is good for beauty, weight gain and hypnosis.
adequate sleep
If there is nothing important, try to go to bed before 10:30. I feel that you are under great pressure at work. Going to bed early can relieve stress. You can also play some light music before going to bed, which can relieve work pressure. As a man, work stress is a big threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.
be in cheerful mood
It's important to keep a happy mood. If you are free, it will be sweeter to watch jokes, talk to your wife about some relaxing topics and recall some scenes when you first met.
Don't always stay in front of the computer after dinner. You can take your wife's hand and walk in the park. Occasionally, you can be romantic and go to the movies or something. In short, a new way of life. Before you know it, you will gain weight.
5. Acupoint fattening
Acupuncture can help people with weak constitution to increase their appetite and improve the functional state of digestive system, thus achieving the ideal purpose of gaining weight. In addition, acupuncture can also help treat diseases that lead to excessive consumption, which is also a reason for people to become thinner.
Fattening through acupoints can be carried out through acupuncture, moxibustion and auricular point sticking therapy. But it should be noted that it must be treated by a professional doctor. Acupoints seem simple but have high professional requirements, and cannot be carried out without authorization.
Extended data:
Ten tips for gaining weight
Sleep is very important. You should have eight to nine hours of sleep every day. Don't stay up late.
Don't stand if you can sit, and don't walk if you can ride. Of course, you should get up and exercise properly after sitting for a long time.
Keep a peaceful mind, avoid being nervous and reduce the consumption of heat energy in the body.
Don't make your stomach hungry. When you feel hungry, you should eat more food rich in protein, sugar and fat.
You can eat a piece of digestive enzyme before meals to help absorb nutrients.
Doing high-intensity exercise several times a week and adding 100 to 200 kilocalories to your diet every day may increase your weight by 0.5 kg per week.
Except some housework and work and study, try to avoid taking part in activities that require a lot of physical strength for a long time, which will slow down metabolism.
Develop good living habits, don't smoke, don't drink alcohol.
Don't do strenuous exercise within 20 minutes before meals.
Keep a good attitude, stick to your fattening plan, persevere and persevere.
References:
Gain weight-Baidu encyclopedia