1, tiptoe every day 100 times, optional in the afternoon or morning when the feet have some normal edema.

2. Sit in the middle of the chair, put your toes on the raised platform and press your heels down as much as possible.

3. Take the heel as the axis and draw a circle counterclockwise with your toes.

When sitting and watching TV, your feet move straight up and down.

5. Buying an artificial carpet from skinny and walking barefoot can stimulate acupoints on the soles of feet and avoid varicose veins caused by fat accumulation on the feet.

6. Keep lifting your feet and turning around with your feet 30 times a day, first turn left 5 times, then turn right 5 times, and so on.

Three suggestions on diet:

1, stay away from fried high-calorie foods and eat less salt.

2, lemon is a good fat-reducing fruit, eat without sugar, can eliminate impurities in the body, play a role in detoxification, you can eat more lemons.

3, eat more foods with high vitamin and fiber content to help consume body fat and achieve the effect of stovepipe.

Thin feet are not achieved overnight, especially those who are born with obese feet. Want to make your feet thin needs long-term persistence, and some small exercise and scientific diet every day are the key. Make a reasonable stovepipe plan for yourself, jog early for half an hour, go to the park for half an hour at night, or use stovepipe cream, which is good for you. It can help you to stovepipe quickly, go on a proper diet and not eat at night, so that stovepipe will change in less than a month.