Next, let's talk about how to turn abdominal fat into muscle. It's actually quite simple. You don't even have to go to the gym. Of course, you can go to the gym to build perfect muscles if you have the conditions. Don't need to read too many fitness books. The best exercise for abdominal muscles is sit-ups. I insist on 100 exercise every day, which is divided into 3 groups: 30-35-35. But I suggest that you don't fix your feet, because it will weaken the training of abdominal muscles and turn that part into the training of leg muscles. If you feel that the intensity is small, you can add it to your own intensity.
The best method for chest muscles is push-ups, which are absolutely effective. I do at least 60 push-ups every day and divide them into 3 groups. In view of your lack of exercise, each group was reduced to 15-20 at first. Get used to it and then add it.
Then emphasize that each exercise should maintain a certain intensity and should not be interrupted for too long. During intermediate training, you will sweat and consume a lot of water and salt. Replenish water in time during and after retraining, and it is best to drink physiological saline.
In terms of diet, eat more eggs (egg white is very helpful for synthesizing human muscles), beef and drink more milk. Don't drink alcohol and carbonated drinks, and eat less fried high-calorie food.
Finally, you should have perseverance, believe in yourself and show off your achievements in front of the mirror after practice.
This is 184. I persisted for two months and my weight was reduced from 160 to 140. I must have experienced it myself. I'm not lying to you! I especially remind you that European and American women like muscular men. Which feminine actor in Asia do you see has a high popularity in the west? Tall muscular men are very attractive. Although little girls nowadays like thin and malnourished men, they are different when they grow up. In fact, your height and weight will be a little fatter, not very fat.
If you are satisfied with your training, reduce your training in the future and consolidate it occasionally. The method of consolidation is occasional push-ups and sit-ups, plus some aerobic exercise. It is even worse if you can still have such a good figure when you are old. You see, Ma Ying Jiu has been running for 28 years and has a good figure. A group of female fans.
Haha, come on, I wish you success! It doesn't matter whether you give points or not.