? However, many sports drinks contain sugar, which is not conducive to losing weight and lowering blood fat. Mainly to solve trace elements such as potassium and sodium, then this needs to find something else. Some time ago, I saw a new salt soda called Yanbian, which tasted ok. It costs three yuan a bottle. The most important thing is that you can quickly replenish salt after drinking. The only drawback is that only edible salt is used. I think if it is a natural mineral such as crude salt, it will definitely be more beneficial to the body.
? Many people sweat profusely after long-distance running, and their skin gets better, which is also conducive to detoxification. However, many people have some other problems. One of the reasons is that the body is getting weaker and weaker because of insufficient intake of trace elements such as potassium and sodium. Because these things are excreted through sweat, they should be replenished in time. If it is only warm water, I think it should not be enough. So why do many people practice long-distance running for more than ten years and decades without much effect? The main reason is that the posture is wrong and the method is wrong, and there is no way to make up for it scientifically. Sweating is already abnormal. Although it is a good initiative to sweat, you should pay attention.
? On the way to fitness, you must learn and summarize. Of course, here's a secret for you. Long-distance running is basically aerobic training. Before we start, we should do some strength training, such as squat, push-ups, flat support, handstand and so on. This is absolutely beneficial to our health. In this way, we not only lose weight and fat, but also want to be healthy, so strength training is to combine anaerobic exercise with aerobic exercise, and at the same time reduce fat and gain muscle, so that we can become healthy and great.
? Ok, thank you for your attention. The road to fitness is long. Let's work together.