On weekdays, some people like to do morning exercises, while others like to exercise at night. Is it better to exercise in the morning or at night? There are many comments on the internet. In my opinion, there is no certain rule, depending on one's time and preferences.
Five years ago, I always got up early to do morning exercises, getting up at 4: 30 every morning, roller skating or riding a bike; In recent years, I changed to exercise at night, and began to exercise or run for about an hour after dinner.
Run more than 6 kilometers every time. Running on an empty stomach in the morning is prone to hypoglycemia, so I just like running at night. Several times I went running after 23 o'clock in the evening. Under the background of street lamps, I looked at the long and short figure on the ground, and my heart was full of happiness and satisfaction.
On the rest day, I made an appointment with my friends, skiing and skating in winter, cycling and skateboarding unicycle in summer, and playing all kinds of projects.
I don't have any special control over my diet. I usually try to eat three meals with low oil, low salt and low sugar, but I have to be full when I meet something I like. My philosophy is: Exercise means eating more!
This is my daily life. Exercise is like eating and sleeping.