The course "Fitness Social Dance" is compiled as "Introduction to Social Dance", which consists of nine chapters from "Why to Dance Social Dance" to "Off the Ball", systematically introducing the basic theoretical knowledge, technical requirements and process of relevant elements of social dance activities. The second part is the "theory of social dance", which introduces the popular social dance varieties in China at present, including *** 14 chapters and more than 20 kinds of dances. Although the introduction of many ballroom dancing varieties is slightly different in details, they are all equipped with performance appreciation and video teaching guides for readers to refer to when enjoying and learning.

This book is also a unique teaching material for ballroom dancing, which has four characteristics: first, it is a rich system of basic theoretical knowledge, which systematically introduces the relevant basic knowledge and various technical specifications of ballroom dancing; Secondly, there are many and complete varieties of social dance, and almost all the popular varieties of social dance in China are introduced in detail or slightly; Third, the teaching method is scientific and advanced, the text explanation is concise, appropriate and informative, the dance steps and pictures are vivid and intuitive, and the dynamic demonstration of teaching video is vivid and concrete, which is convenient for self-learners to understand and remember; Fourth, the standardization of teaching content. The explanation of dance movements and routines in the book is based on the versions taught and demonstrated by famous experts and professors in China ballroom dancing field and original personnel of emerging ballroom dancing varieties, so it is relatively standardized and standardized.

This book not only recommends a most formal and patient "dance teacher" for readers, but also provides an effective way for readers to learn ballroom dancing by themselves. As long as you can master this "method" skillfully, you can get the key to the sacred hall of ballroom dancing, and you can gallop freely on the dance floor and shine brilliantly!