Huang Lei is one of the all-around good men in the entertainment circle. This poet-like man (who plays Xu Zhimo in April on Earth) is good at being a man, doing things and cooking, which makes many girls fall for it and thinks that marrying such a man is the luckiest thing in life. Huang Lei is actually a very magical figure. He can be as melancholy as the sea, as romantic as a poet, or he can walk out of the romantic poetic realm in an instant and suddenly become an ordinary person in reality. In real life, he can be a strict teacher, a kind father, or a middle-aged person familiar to the elderly in rural areas.

"Good-looking skins are the same, and interesting souls are one in a million" seems to be about two stages of Huang Lei's life. When Huang Lei was young, he was a well-known idol star, with long black hair and a handsome face with a little sadness, which could capture the hearts of a group of crazy girls. However, he clearly has a face value but still has to fight for strength. When he was young, he became a teacher of Beijing Film Academy. Actors, directors, producers, screenwriters, teachers, singers, writers and other names are readily available.

Although Mr Huang Lei is so excellent, I like him better now. Because he is now living his own "yearning life", a reality show is like a funnel in the audience's hands. Even if we don't wear colored glasses, we can well tell which stars in the program are pretentious or not. Without packaging and lines, the real side of stars can make it easier for us to control that the idols we are pursuing are not real. Huang Lei is a permanent guest of the variety show "The Life I yearn for". It can be seen that Mr. Huang Lei's food is delicious, and the guests in each issue are drooling over his food. He is a famous good cook. As such a chef, it is inevitable to gain a little weight, and everyone seems to be used to Huang Lei's figure. But getting fat has a certain impact on health, so in the program, Huang Lei said that he started running until he was old, and everyone agreed with this practice.

Huang Lei blew himself up. He insisted on running 5 kilometers a day for a year, but he couldn't. It stands to reason that he does a lot of exercise and insists on it every day. After more than half a year, the effect will be obvious. Why is he still quite fat now? Many viewers began to question whether Huang Lei was "faking it". But in fact, it's not that simple. First of all, Huang Lei is really old, almost 50 years old. The efficiency of metabolism is incomparable with that of young people, and the effect is almost normal. Just because it works well doesn't mean he's putting on a show. Running needs long-term persistence to form running habits.

It's useless to show or run. Huang Lei used to be a jade-faced scholar with a very handsome literary talent, and was praised as the most handsome teacher of Beiying. I don't know how fat people are in middle age, but Sun Li and her daughter are both self-disciplined fitness experts. Huang Lei is probably stimulated, so she plans to lose weight seriously. In fact, the consumption of five kilometers a day, if in the case of normal diet, will it have the effect of losing weight? Not necessarily. We need to understand the principle of losing weight, that is, eating less and drinking more. If we eat too much, even if we keep exercising, it will only play a role in maintaining weight, not in losing weight. So, we can explain it to Huang Lei rationally.

In fact, if everyone's daily intake and consumption of energy reach a balance, they will not gain or lose weight. Therefore, if we feel it is necessary to start losing weight and want to see the effect, what we must do is to reduce our intake, eat less, keep a regular life schedule and have no metabolic disorder. Coupled with high-intensity exercise, you can basically see some weight loss effects. ?