This is Tai Ji Chuan's posture in preparation for action. Standing time. The head should be upright. The significance is strong. Look ahead. Pull back with your chest. Don't lean forward or backward. Shoulder sink and elbow drop. Fingertips forward, palms down. Waist and hips are loose. Keep your feet straight. Parallel separation. The distance is shoulder height. Especially to be psychologically solid. Experience the abdomen. Next, nature. Don't be far-fetched Keep me calm. Be kind to others. Then the inside and the outside are one. Both physically and functionally. This situation is easy for everyone to ignore. I don't know how to practice. Everything is based on this. I hope that scholars will pay attention to this point first.

Wild horses divide their manes.

Attack the enemy from the right. Press the button. I want to turn right. The left foot also moves to the right. The heel of the right foot is loose. Toe point. Stick the enemy's left and right wrists with your right hand. Loosen it slightly to the left. List his right wrist with his left hand. At the same time, take the time to lift your right foot. Kneel down and sit down. Straighten your left foot. Put your right forearm under the enemy's armpit. Its roots were pulled up for me. Lean back. At this time, the left hand must also be slightly separated from the back. Weigh your right hand with heavy force.

White goose spreads its wings.

Attack the enemy from my left. Hit with both hands. I quickly retracted my right foot. That is to say, lift straight ahead and then step out. Sit down for a while. At the same time, the right foot turns to the left front. Move your left foot in front of your right foot. Stand on tiptoe. The heart of the left hand is at the elbow of the left hand. When sinking to the abdomen. The right hand rises as it sinks. Raise it to the right corner of the brain and spread it out. The heart of the right hand is up. The left hand is rushing down. From the left side down to the left hip. Palm down. Then the strength of the other side is scattered, not the whole.

Knee-tuck twist

Set the enemy from my left, middle and lower parts. Hit with the hand or foot. I will sink. Power is temporarily sent to the right leg. Lift your left foot, take a step forward and sit down on your knees. The right foot is also straight. At the same time, the left hand turns up to the right chest and turns left outwards. Hold the enemy's hands or feet away. Raise your right hand and lower your palms at the same time. Turn straight to the right and turn to the ear. Zhang Zhang. Palm forward. Shoulder sink and elbow sink. Sit on your wrist, relax your waist and move forward. Eyes followed. On the enemy's chest. All parts of skills must be combined. It means go away. It's effective.

Hand-waving pipa

Let the enemy hit me in the chest with his right hand. I have a box. Bend your right knee and sit down. Lift your left foot back slightly. Heel on the ground. Collect its power. The right hand is folded back at the same time. Subwrist bypass. Is to stick my wrist to his wrist. Hold the inside of his wrist with his right hand. Press down to the right. At the same time, the left hand is folded from the front left. On my wrist. Hold the pipa against each other's elbow. At this time the center of gravity can be established. Left column and right mining. Help me. See if it's convenient. It is said that the hand is waving the pipa.

Upper arm rolling

If the other person grabs my arm with one hand, I will roll the other person's elbow inward from the outside of the other person's arm, hold the other person's forearm with the elbow, roll it inward with the combined force of shoulder, waist and hip rotation, and hit the other person's ear door with my left hand at the same time, so that the other person has no strength to fight back.

Take the sparrow's tail (this is the most powerful)

Put the enemy on the opposite side and hit me in the chest with your left hand. I'll spread my right foot to the right and sit down. Step forward with your left foot. Kneel down and sit down. Straighten your hind feet. Therefore, the left hand is solid and the right hand is weak, and the left hand is raised to the chest. Palm inward. Elbow tips droop slightly. Is to stick my wrist between his elbows. Stretch forward and upward with horizontal force. Don't show a rigid and straightforward image. Then the power of the other is to move for me. His position is also unstable.

Let the enemy hit me on the side with his left hand. I'm going to take my right foot to the front right. Bend your knees firmly. The left foot becomes weak. The body also turns right at the same time. Look straight with your eyes. The right hand rotates simultaneously. Move right. Put your right hand in front. Palm side wrap. Put your left hand behind you. Palm inward. Turn down to the center of the right hand. When the left hand is raised. Quickly put my right elbow between my wrists. Join side by side. Tilt your left wrist. Stick your wrist on the back of your other hand. Stay outside. Sit on your left leg. The left foot is solid. Insufficient right foot. At this time, the enemy is attacking. I flashed to my chest. When the right side is scratched, the root of the other side is pulled up. The body is also tilted.

Tell the enemy to retract his arms. I bend my right knee. The right foot is solid. Keep your left leg straight. Stretch. Look ahead. Eyes are also sent straight in. At the same time, quickly turn your right wrist outward. Put the heart of my left hand between my right wrist and arm. Go to. Use its arm. Squeeze when you go out. Then the enemy will fall into my hands.

Let the enemy squeeze from the left. I will have two wrists. Lift it from the left. Empty its squeezing force. Put your fingers up. Palm forward. Shoulders sink and elbows droop. Sit on your wrist. With breasts. Sit on your left leg. Hold his elbow and wrist with both hands. Push forward. Bend your right knee. Sit still. Stretch your left leg and waist and attack at the same time. Keep your eyes straight ahead, from top to bottom. Then the enemy retreated and fell behind.

Single whip

Let the enemy attack from behind. I want to shift my weight to my left foot. The tip of the right foot is inclined. Turn left and sit down. Put your left and right hands on your shoulders. Palm down. Follow your waist. Swing from side to side To talk about the trend of rotation. When you swing your hands to the left. Is to close the five fingers of the right hand. Sagging is a tricky word. At this point, the left palm is temporarily at the waist. Hold Diao's hand. Palm up, right foot in position. Turn left, then go back. Lift your left foot. Step to the left. Kneel down and sit down. Straight right leg. Turn your waist at the same time. Put your left hand in. Passing by. Extend your palm to the left. Palm out. Waist and hips are loose. Push the enemy's chest. Shoulder sink. Hang down your elbow. Sit on your wrist. Look ahead. Everyone should act at the same time. Then none of the enemy's hands fell. Cloud hand

Set the enemy to hit me in the chest with his right hand from the front right side. Or flank. I'm going to put down my right hand. Palm inward, that is, on the upper side of my wrist. Touch the enemy's wrist. From left to top. Turn right. Turn down and then turn left. Draw a big circle. Like a cloud, the sky is endless. The left hand falls with it. Palm down. Turn it down and up. It means the same as the right hand. The body also turns with the right hand. Eyes follow wrists. Rotating reference. Move your right foot half a step left and right, and your left foot one step left. By riding a horse. At this time, the hand is going up and down the chest and navel. Then his right foot became empty again. Let people move half a step to the left. And then continue to act as the second. Only when virtual reality changes and rotates alternately. Never show the meaning of discontinuity. The magic of this formula. It's all about hip rotation. Then it can affect the fundamental strength of the enemy. Turn it out by hand. Scholars know in detail.

Right pedal

Let the enemy use his left hand. Lift my right wrist. I pressed the enemy's left elbow with my right wrist. Hang your elbows and sink your shoulders. That is to draw the enemy's left arm back to the left. At the same time, the left hand sticks to the enemy's left wrist. The palm of your hand is dull. At the same time, take a half step forward and turn your left foot to the left. Sit still. The waist leans to the left. Lift your right foot. Toes and instep. Kick directly to the enemy's left. At the same time, the palms stand on both sides. Divide the left and right shoulders. To say that the feet are divided. Eyes also follow the right hand. Pull back with your chest. Self-sufficiency. Then the enemy can't feed himself.

Turn and kick to the left.

Pose and call with your right hand. I'm going to turn left and right. Close your chest and pull out your back. Relaxing the waist is especially necessary for strengthening the spirit. Left leg suspension. When you turn with your waist. Toes down. When your right foot is still. Push your left foot to the enemy's abdomen with your heel. Toes up. When your hands rotate with your waist. From outside to inside. When stepping out with the left pedal. Palm to the left and right. Flat shoulders apart. Look at it with the fingertips of your left hand. Stand firm. Then the enemy's legs will lean back.

Low potential independence

If the enemy retreats. I will take advantage of the opportunity to save my body. Lift your right leg. Kick your toes to the enemy's abdomen. Follow with your right hand Bend your elbow. Fingertips up close to the enemy's left hand. At this time, the left foot becomes solid. Stand firm. When the right hand follows. Or contain the enemy's right-hand man. There is no need to arrest.

Jade girl shuttles (as if the original name should be like this)

Attack the enemy from the right rear. Hit it with your right hand from the top. I want to turn right with my left foot. Lift your right foot immediately. Fall in front of your left foot. Spread your toes to the right and sit down. Take back your left hand. Near the right armpit. Then protect your right arm. Through the right elbow. That is, with shed force. Turn left. Raise the enemy's wrist. At the same time, the left foot is forward. Kneel down and sit down. Straighten your feet The right hand became a palm. Get out from under your left elbow. Rushed to the enemy's chest and side. Nothing can't fall. This one is worn by both hands, flickering. Unpredictable. Take advantage of its shortcomings. So, the jade girl shuttled. As a symbol of its flexibility.

Fan came back from crossing (as if the original name should be like this)

Let the enemy attack with his right hand. I am anxious to raise my right hand from the front to it. Tilt forward to the right. Turn your palms out. To support the enemy's right hand. At the same time, raise your left hand to your chest. Open it with your palm. Straight to the enemy's flank. Shoulder sink and elbow sink. Sit on your wrist. Relax your waist. At the same time, step forward with your left foot. Kneel down and sit down. Toes forward. Look with your left hand. Exert your right leg and stretch your waist and hips. Its strength comes from behind. Open your arms. Trying to slap him on the back. You are invincible.

Move and knock

Let the enemy attack with his right hand. I want to separate my left foot slightly to the left. The waist bends to the left. Turn your left hand back to your left ear. Palm down. Bend your right hand over your wrist. Followed by the intercostal space. Fist, wrist, right waist. Right fist and then rotate to the right rib. This is called touching. At the same time, lift the right foot side and hold it steady. Relax your waist and sink your hips. The left hand hits the ball forward from the side of the left frontal angle. Don't say that. Lift your left foot and take a step at the same time. Sit still. Straighten your right foot. The right fist hits forward with the waist and legs. However, the magical effect of this punch. It's all about turning people into right fists. Start with my right wrist. Stick to his right wrist. Move from left rib to right rib. At that time. Afraid of the enemy retreating. Just go straight with your left hand and chase step by step. Very exciting. Stop his right hand. Give me a punch. Hit the enemy in the chest. Then the enemy won't hide. I will win. The magical effect of this punch. So moving and stopping are legal.

As tight as a seal.

Set the enemy to hold my right fist with his left hand. I put my left hand on my back and my right elbow crossed. Hold your arms with your palms and elbows. Go to the enemy's left wrist If the enemy wants to change hands, press. I'm going to extend my right fist. Pull it into your arms. Until the palm of your hand leans inward. Such as inclined cross sealing strips. Keep opponents out. It's like closing the door when you steal. This is called sealing. At the same time, sit on your hips with your chest out. And then separate. Turn into hands and hold down the enemy's elbow. Make it impossible to walk. Inseparable. It's like closing the door. The door seems to be closed and can't be opened. Then use long strength. Just press the button. Look ahead. Waist attack. Bend your left leg and sit down. The right leg is in line with the hip. An advantage. Strike the enemy. This is legal.

Cross hatch

There are enemies. From right to top. I am anxious to put my right arm. Expand from the right up. At the same time, I turned right The left foot and the right foot are combined. Hands off the top. Combine from the bottom. Form a cross. Sit on your left foot. Lift your right foot. Step back half a step to the left. Keep your feet straight. Like starting. This is also a close and close effort. When I passionately divide the enemy's hands. I'm afraid the enemy will attack my chest first. So, I tied my hands into a force. At that time, the palm was inward. Cover the enemy's arms. If the enemy changes hands, press. I use my hands to separate my opponent from the inside out. Palm up. Or down. Only when your hands are crossed. At the same time, the waist and knees are slightly relaxed. Sink. Then there is the power of the enemy. That is, the loss is not complete.

Get motivated (sweat again)

Hands droop to the left and right. The palm is in the same posture as the palm is in the same posture. This is the end of a boxing set. In particular, scholars should not be ignored. Tai Chi lovers. Combine two instruments. Four elephants. Gossip. Sixty-four hexagrams. And it still belongs to Tai Chi. In other words, suck the gas from his heart. Back to Tian Dan. Concentrate and meditate. Zhi Zhi has a plan. Can't lose it. To avoid making people laugh.