Ni Hongjie Jie, a famous star, posted a video of herself doing aerobics at home on her personal social platform, and the image of 44-year-old Ni Hongjie reappeared in public, which triggered a heated discussion among countless netizens. In the video, her overall image is still very dignified and elegant, especially her skin condition is very online, unlike 44 years old at all. Facing the camera, she talked about Kan Kan and told about fitness, which attracted countless people to worship and respect her. So how can she keep fit? The following small series will come to talk to you.

In terms of diet, she will control herself a lot. Try to eat more protein and vitamins. She strictly controls her fat intake. And she can drink a cup of vegetable juice on an empty stomach every morning, which can not only regulate the dredging of our stomach, but also provide guarantee for the supply of vitamins for one day. Therefore, if you want to get a good figure, you should not only exercise more, but also pay attention to your diet adjustment.

In sports, she often does some calisthenics at home. The calisthenics here must conform to her physical fitness, and she must do it in time every day, and she can't be lazy. When doing aerobics, you should pay attention to your movements. If the action is not standardized, muscle strain may occur and good fitness effect cannot be achieved. Ni Hongjie is now in her forties, and she can still keep this figure, which is why she insists on doing aerobics.

Also, we must be self-disciplined and strict with ourselves in our daily life. Don't be greedy when eating, and pay more attention to exercise. It is also a good choice to try outdoor sports. We have to say that our figure may change with the growth of age, but we should also learn from Sister Ni Hongjie, manage our diet in time and keep a good mood. These are the management of our figure.