Is love sweating normal after fitness? Now people around us pay more and more attention to health, and exercise has become a compulsory course for some people every day. But many people abroad want to exercise or lose weight. Is love sweating normal after fitness?

Is love sweating normal after fitness? 1 Life lies in exercise, so proper exercise can make the body strong, at the same time, it can also enhance immunity, that is, enhance cardiopulmonary function and improve one's physical fitness. Moreover, the body will sweat after exercise, which is also a manifestation of expelling toxins from the body.

That's a problem after exercise, but after a long time of exercise, the amount of sweating is increasing. Some people think that the more you sweat, the better, which means that the more toxins your body excretes. Actually, this is a wrong concept. If the amount of sweating is relatively large, it is a bit abnormal, indicating that the physical fitness is relatively poor.

There are two possibilities for sweating a lot. The first is that the intensity of exercise is too high and the exercise time is too long. Another shows that the physical quality is not good, and it may also indicate that the body is weak. But the effect of sweating varies from person to person, just like in physical education class, even if you do the same exercise, everyone sweats differently in class.

Of course, when the human body sweats, it will excrete some wastes, but not only that, it will also excrete salt and some nutrients in the body. So if you sweat too much, it will have a certain impact on your body. After long-term exercise, sweating is increasing, indicating that physical fitness has a downward trend.

A lot of sweating will follow, which will bring some problems, such as dehydration or hypoglycemia. So you need to always pay attention to your physical condition after exercise and replenish water in time. Before exercise, you can prepare yourself a glass of light salt water to supplement the salt once.

Does love sweating become better and normal after fitness? Is it normal to sweat more than others during exercise?

It is understood that there are about 3 million sweat glands in the human body. Sweat gland is a thin tubular structure composed of monolayer epithelial cells. One end of the sweat gland is the secretory part, which has the function of secreting sweat; The other end is the excretory part, which is directly opened on the skin surface and is called sweat hole. The discharge of sweat has the function of regulating body temperature, and also discharges some metabolic wastes. Under normal circumstances, sweating is a reflex activity, and the secretion of sweat glands can be caused by warm stimulation or mental stress.

Sweat a lot after exercise. If you don't sweat, you can't achieve the purpose of fitness. This is the idea of many people, but coach Huang of China Sports Club explained: Generally speaking, the greater the intensity of exercise, the more you sweat. But the amount of sweat varies from person to person.

First of all, sweat depends on the secretion of sweat glands, and the number of sweat glands is not only gender differences, but also individual differences; Secondly, the amount of sweating depends on the content of body fluids. Some people have a lot of body fluids and sweat when exercising.

The amount of body fluid is determined by the fat content in the body, because the water content in adipose tissue is relatively small, and the body fluid of fat people is less than that of thin people. Although fat people sweat more during exercise, their tolerance to water loss is relatively poor, so fat people will feel very tired after short-term exercise.

Whether to drink water before exercise also has an effect on sweating. If you drink plenty of water before exercise, it will lead to an increase in body fluids and sweating. Furthermore, it depends on the physical quality of the individual. People with strong physique have relatively healthy muscles and motor organs. Even if they exercise harder, they naturally have no strength and sweat less. On the contrary, people with poor health will sweat a little.

So sweating more is not the better exercise effect. Some exercises without sweating, such as walking and cycling, can also prevent or reduce various chronic diseases. After a little exercise, you need to go to the hospital for examination.

After reading the above introduction, I understand what it feels like to sweat more than many people during exercise. Sweating is related to many factors, such as our own factors and external factors. Actually, sweating is not necessarily a good thing. If you don't exercise, you will sweat a lot. You should consider whether there is something wrong with your body. Therefore, if you feel that your usual amount of sweating is abnormal, you need to go to the hospital in time.

Influence of sports sweating on health.

1, detoxification. Experts say that active sweating can speed up the body's body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of the nose, skin, lungs and large intestine.

2. Control blood pressure. Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

3. Promote digestion. If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night.

4. Prevent osteoporosis. Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, Zhang Yatong, a clinical pharmacist in the Pharmacy Department of Beijing Hospital of the Ministry of Health, pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.

5. Enhance memory. A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.

Is love sweating normal after fitness? What are the benefits of exercising and sweating? Sweating and detoxifying.

Sweat has the function of detoxification. After fitness, the body will sweat a lot, which is beneficial to the body's metabolism, balance of meridians and improve immunity. The human body secretes a large number of metabolites every day, and various toxins follow. If the body does not sweat, this will not happen to the skin.

Sweat controls blood pressure

It is beneficial for hypertensive patients to sweat more in summer. Proper exercise can expand sweat, dilate blood vessels, accelerate blood circulation, increase the elasticity of blood vessel walls, and effectively relieve blood vessel pressure.

Sweating can relieve stress.

During exercise, metabolism is accelerated and sweating is moderate. After the exercise, you will feel relaxed and comfortable, because the nervous system and hormone levels in your body have returned to normal levels; The offspring of exercise will secrete a substance called caffeine, which has a decompression effect.

The disadvantage of sweating in summer is dehydration.

Sweating a lot after exercise, if you don't replenish water in time, the blood volume will decrease, the heart rate will increase, and the ability to sweat and dissipate heat will decrease, which will lead to weight gain, electrolyte and acid-base balance imbalance in the body, and even dehydration and heatstroke in severe cases.

Damage to health

Dehydration will also affect the physiological functions of some major organs of the human body, such as increasing the burden on the heart and kidneys; When sweating, electrolytes such as sodium and potassium in the body are lost with sweat, which leads to nervous system and muscle system disorder, muscle weakness, muscle spasm and other symptoms, and even leads to decreased exercise ability, which makes people seriously tired.

From the perspective of Chinese medicine, sweating is more in summer. If it is hyperhidrosis caused by exercise, it will damage body fluid and yang, lead to spleen and stomach dysfunction, and lead to neck, back and waist pain. Sweating after exercise, pay attention to oral rehydration salts, but not strenuous exercise, otherwise it will lead to a lot of sweating.

Excessive sweating can lead to calcium loss.

Excessive sweating can easily lead to the loss of a lot of calcium in the human body. Under normal circumstances, a person who sweats every day will damage about 15mg of calcium, but if he sweats too much, the lost calcium will exceed 30% of the total calcium, which will easily lead to hypocalcemia, cramps, muscle twitches and other symptoms. If this happens for a long time, it will easily lead to adult rickets and fractures.