Sweating is a state of detoxification. Studies have shown that there are two ways to detoxify the human body: urination and sweating. Sweating and urination can promote the metabolism of the human body.
The benefits of human sweating are: promoting digestion, removing toxin and losing weight, caring skin and beautifying, enhancing human memory, controlling blood pressure and preventing osteoporosis.
Extended data:
The human body secretes a large number of metabolites every day, and the toxins in the body will continue to accumulate. If these toxins cannot be removed in time, it is easy to cause sub-health symptoms such as dizziness and fatigue.
Every adult has millions of pores all over his body. When the temperature of the human body is high, the pores will open, and the toxins and dirt in the human body will be discharged with sweat, which can also kill harmful bacteria in the body, give a general cleaning to the inside of the human body, enhance the disease resistance of the human body and beautify the skin.
However, with the development of economy, people's work is getting busier and more stressful. The time of physical exercise is also less, even if you exercise occasionally, you will not reach the level of sweating, which will cause a large accumulation of endotoxin in the human body. It is recommended that people with high pressure actively and effectively exercise and occasionally participate in steaming.
Obesity not only hinders beauty, but also causes many diseases such as diabetes, hypertension and hyperlipidemia. Sweating can convert fat into heat and excrete it through sweat. Sweating is a good way to lose weight.
If it is not sweating caused by exercise, it means that the physical condition is in a sub-health state, and the forehead is prone to sweating, which is a lack of sleep caused by liver hyperactivity, which is very important for such patients. If you don't get enough sleep, it will cause the decline of your body's resistance, and it will also affect the self-repair of the liver, which is easy to suffer from hypersplenism.
The liver is also closely related to people's emotions, so people should think positively when they encounter difficulties. In summer, when they are easily agitated, they should smile more and make medlar chrysanthemum tea every day.
The second is sweating under the armpit, which is caused by excessive sweat glands or heavy diet. People are prone to sweat under high pressure, and sweat often contains fat and protein. When they combine with bacteria on the skin, it is easy to produce sweat smell.
In the long run, it is easy to produce body odor. If sweat is secreted too much and smells big, it may be that you usually eat more onions, ginger and garlic, and the smell is more irritating. At this time, people can eat a light diet, develop the habit of eating less meat and more vegetables, and eat more fruits rich in vitamins.
The third is that palms and soles are prone to sweating, which is generally caused by weakness of the spleen and stomach. People can eat bitter gourd, coix seed, yam, red dates and other spleen-strengthening ingredients to cook porridge. In addition, they also need to take an active part in exercise, enhance their disease resistance and change their weak state.
If sweating is caused by deficiency of the spleen and stomach, it is mostly caused by excessive drinking. It is recommended to drink less and not eat too much spicy food.
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