Can I eat apples after exercise at night? You can eat apples after exercising in the evening.
It's easy to feel hungry after exercise at night, but it's easy to get fat if you don't eat correctly at this time. Apple is a very good choice, because it is low in calories, full and has a certain weight loss effect. Apples contain no fat and are the best food to lose weight. As the best food for daily dessert, apple fiber, pectin and antioxidants can reduce cholesterol content in the body, increase bile secretion and bile acid function, thus preventing cholesterol from depositing in bile to form gallstones. Vitamin C is lost with the loss of body water during exercise, so it is a good choice to supplement fruit in time. Apples contain potassium ions. Supplementing potassium ions after exercise helps to restore physical strength and maintain blood acid-base balance, so it is good.
However, don't eat apples immediately after exercise at night. It's best to have a rest for a while and wait for your body to calm down before choosing to eat apples. You can eat apples after exercise, but don't eat them immediately. It is recommended to breathe evenly after stopping exercise, otherwise it will be easy to suffocate and is not conducive to digestion. Apples contain polyphenols, which can increase muscle strength, and oranges contain vitamin C, which can increase the production of nitrous oxide. I recommend you to eat these two fruits alternately, or eat apples during weight-bearing training and oranges during low-intensity training.
What fruit do you eat after exercise at night? 1, banana.
Bananas can replenish energy, so it is best to eat after exercise. During exercise, due to sweating and other reasons, the body will lose a lot of mineral elements such as potassium and sodium, and bananas are rich in potassium, which can supplement the potassium lost during fitness, relieve fatigue and help the body recover.
2. pineapple
Pineapple helps to eliminate fatigue and is the best choice after exercise. Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. Plus pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.
3, oranges
Oranges contain enough water to replenish the water lost by the body during exercise. Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism. Oranges are 80% water and rich in vitamin C, calcium, magnesium, potassium and beta-carrots.
4. Grapes
Grapes can help the team recover. Purple grapes also contain anthocyanins, which have anti-inflammatory and antioxidant effects. Eating some purple grapes after fitness is helpful to restore physical strength and reduce muscle soreness and inflammation caused by fitness exercise.