Winter exercise can not only exercise and enhance physical fitness, but also exercise the strong will not to be afraid of cold, improve the cold resistance of the body and enhance the ability to resist various diseases. It can also enhance people's cardiopulmonary function and prevent cardiovascular and cerebrovascular diseases.

Especially middle-aged and elderly people, we should persist in doing morning exercises as a good living habit, so as to be healthier and live longer. But the winter climate is cold, so we should pay more attention to outdoor morning exercises.

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