? 1, fitness is good for keeping healthy.
With our living conditions getting better and better, more and more people are more and more serious about fitness. Nowadays, many people have a sense of fitness. When they have enough time, some people will go for a walk in the park, some choose to run in the morning, and some even play Tai Ji Chuan or dance in the square dance in the park. These exercises can not only exercise our bones and muscles, but also make our bodies more energetic. So regular exercise is very beneficial to us.
2. Morning is the best time for exercise.
In my opinion, the best time for fitness should be in the morning. As the saying goes, a day's plan lies in the morning. When we sleep all night and get up in the morning, our energy is at its best. At this time, we will also have the motivation to exercise. If we choose to exercise in a beautiful and precious morning, we can provide our bodies with enough energy to face this beautiful day. Some girlfriends around me will choose to do some simple yoga or stretching at home when they get up in the morning, and some friends will go to the park gym to exercise and so on.
? Besides, why do you choose to exercise in the morning? According to the survey, when we eat high-fat or high-calorie foods, under the same circumstances, choosing to exercise in the morning can make the body's calories lower, because exercise at this time in the morning can more effectively inhibit the rise of blood lipids than at other times.
Choosing to exercise in the morning can also help you sleep less late and form a good habit of exercising in the morning, killing two birds with one stone. In addition, when you get up in the morning, you will have more time to exercise, and you won't delay your busy time because of other things, and you won't disturb your plan.