Slim your thighs first and then lose weight ~ that's what honey thighs do.
Obviously, I am losing weight, but my legs can't lose weight. Many people have such troubles! Thigh is a difficult part to lose weight. Generally speaking, there are four reasons for making thighs thicker. Just make sure that the thigh is getting thicker!
Understanding the causes of thigh thickening is a necessary way to develop honey thigh.
Are your thighs thick? How to know whether your thigh is thick or not actually has an ideal formula for calculating thigh circumference. Is the height (cm) ×0.3. Use this value to check whether your thighs are thick or not. Then think about why the thighs get thicker.
What are the four reasons for making thighs thicker?
There are four main reasons for thigh thickening. Fat makes thighs thicker, muscle makes thighs thicker, edema makes thighs thicker, and pelvis makes thighs thicker. What kind of reason is the thigh getting thicker? Only by finding out the reasons first and then improving according to the reasons can we cultivate honey thighs efficiently.
Thinning of thighs
Thigh is a difficult part to lose weight. Therefore, many people will eventually give up thin thighs, but if we can find the reason why thighs become thicker, we can lose weight by improving the right medicine. Generally speaking, the thighs will become thicker because of too much fat. As long as you lose weight, you can achieve the effect of thin thighs. But finding the real reason of thick legs is the shortcut to really thin thighs.
In order to know the cause of thigh thickening
To know the cause of thigh thickening, first of all, you should pinch it on your thigh with your hand under the condition of force. If you can squeeze out a large piece of meat, it means that the fat is getting thicker. On the other hand, if you pinch hard, it is muscle thickening. But it can be said that muscles make legs thicker. Unless someone is really doing strict exercise, it can't be regarded as muscle.
In addition, if the finger is pressed on the thigh, if there will be a concave indentation, it may be because of edema that the leg is thick. People who sit in the office for a long time, or people who have the habit of sitting still for a long time, are likely to belong to this type. However, in addition to people who are used to tilting their feet, people with O-legs or X-legs may also have skewed pelvis.
Belongs to people whose thighs are thickened by fat.
This type usually consumes more calories than the human body, so the excess fat is pushed to the body. It's important to go back to the basics of losing weight, so that the calories you consume don't exceed the calories you need, improve your eating habits, don't let your body accumulate too much fat, and re-examine your living habits. If this problem is left unchecked, the subcutaneous fat will become harder and harder, and finally there will be uneven orange peel on the thigh.
What is fatty obesity?
Fat obesity, literally, refers to obesity caused by fat accumulation, which makes thighs thicker. If you pinch your thigh under pressure, you will pinch out a large piece of meat, edema around your knees or a lot of meat. If you don't exercise for a long time, you will be fat from an early age, and there will be uneven orange peel tissue on the surface of your thigh. These are all obesity.
What are the causes of fatty obesity?
The so-called fat accumulation means that the intake of calories exceeds the consumption needs. Mainly eating too much and exercising too little. Most obese people are not only thighs, but also other parts of the body. Usually, they are likely to have an unbalanced diet or an irregular life. Specifically, in addition to thin thighs, it is most important to change living habits and get rid of fat physique.
Reduce reburning fat
The thin thigh method of fat obesity is basically to lose weight and let the weight drop. This requires calorie intake.
If the obese thigh is ignored, uneven orange peel tissue will be produced on the thigh surface, which will also affect the beauty of the leg. Orange peel tissue is hard to get rid of once it appears, so it is best to lose weight as soon as you find that your thighs are getting thicker.
A person with thick thighs due to edema
This type usually occurs in office workers who keep the same posture for a long time, or people who need to stand for a long time, drivers and so on. If you keep the same posture all the time, it will cause poor blood circulation in the lower body and cause edema in the legs. In addition, because of fatigue or old age, it will become more and more prone to edema, and there should be many obese thighs.
What is edema and obesity?
Body fluids circulate in all parts of the human body, including blood, lymph, tissue fluid and so on. Blood transports nutrients and oxygen to all parts of the body. In addition to fat, lymph will also transport interstitial fluid back to the blood, and interstitial fluid will exchange nutrients, oxygen and waste between cells.
The function of body fluids is very important to the human body. If the circulation is not smooth, it will undoubtedly affect the function of cells. Generally speaking, the legs are far away from the heart, and the body fluid circulation will be worse. At night, the legs will start to swell, making it difficult to put on shoes or swell.
What is the cause of edema and obesity?
In addition to keeping the same posture for a long time, the causes of edema and obesity include wearing too tight clothes, taking too much water, salt and alcohol in life, or taking drugs to produce side effects. In addition, women can also cause edema before the physiological period, during pregnancy, and when menopause is dark and chaotic. Older women with less muscle mass may also cause edema due to decreased body fluid circulation.
Improve metabolism and control salt intake.
+Massage can improve the problem of leg edema. But don't press too hard, and promote the circulation efficiency of body fluids like stroking thighs. Massage should be from knee to thigh root, ankle to knee, toe to ankle, and so on. Don't forget to press not only the outside of the leg, but also the inside of the leg! Or you can start daily muscle exercise, walk more during commuting hours, or climb stairs upstairs and downstairs, and do more exercise in your daily life! Controlling the salt in the diet will also be very effective.
Muscular obese person
Muscle and leg thickness often occur in people who have engaged in strenuous exercise. After stopping exercise, the amount of muscle becomes less and the metabolism becomes worse, and then the accumulated fat will make the legs thicker and thicker. The part prone to muscle obesity is in the anterolateral thigh, that is, the athlete's leg. Or the legs don't become too thick, but they become more and more swollen, and finally the body will become stiff when it is cold.
What is muscle obesity?
This kind of situation usually happens to people who have been to sports clubs when they are students, or who insist on exercising at ordinary times. Like athletes, muscles grow on the front and outside of thighs. However, when you stop exercising, it is easy to accumulate fat in the parts with reduced muscle mass. But muscles don't turn into fat.
What is the cause of muscle obesity?
Muscle obesity is usually caused by not doing enough maintenance after stopping exercise. Once people who have been exercising seriously suddenly stop exercising, if they don't change and adjust their eating and living habits, their calorie intake will exceed the standard. After stopping exercise, the basic physical strength will also deteriorate and it is easier to get fat. There is basically no difference between muscle obesity and fat obesity. It is very important to build a body that is not easy to accumulate fat on the basis of losing weight.
Relax your muscles and join aerobic exercise.
To eliminate muscle obesity, you can stretch and relieve excessive muscles caused by exercise by stretching tendons, re-examine your eating habits, don't eat too much, and add aerobic exercise to make your body more flexible. You can try massage to relieve muscles. For the massage to stimulate lymph, don't use too much force, just press it on the skin surface. Some massages will be harder, but it should be noted that if you use too much force, it will cause muscle strain and pain.
A person whose thighs are thickened due to pelvic inclination.
This type is common in incorrect walking posture, which leads to pelvic skew, which in turn leads to muscle or fat growth in thighs. It will also cause unsightly leg shapes. Pelvic tilt is often overlooked, but it is also a potential cause of thigh obesity. If you think you may be this type, you should start to improve your living habits.
What is pelvic skew?
Because the position of pelvis or joints is incorrect, the left and right muscles are unbalanced, and the weight cannot be evenly distributed on the left and right legs. This will lead to the body's habit of using thighs to achieve balance and make thighs thicker and thicker. If the pelvis is skewed, not only the posture is not good-looking, but also problems such as hunchback, backache and knee pain will occur. It may also cause constipation, O-leg or X-leg and other symptoms. These problems can be solved by improving pelvic inclination.
What is the cause of pelvic skew?
What are the causes of pelvic skew besides squeezing at birth? Besides injury, there is also bad posture. Some parts of the sole are often worn out, and people who stand with one foot tilted, hunchbacked, used to sitting with their feet tilted, and people with O-legs or X-legs are likely to have pelvic tilt symptoms. In addition to improving bad habits in daily life, it is recommended to go to a professional medical institution for pelvic skew correction.
Adjust the inclination of the pelvis.
Adjust pelvic skew, in addition to stretching thighs, you can also go to medical institutions to adjust treatment. In daily life, don't focus on one side of your feet when standing, be careful not to lean forward or backward, avoid shoulder bags, and don't tilt your feet when sitting. And start to improve from daily habits!
It is not difficult to master the basic concepts and develop honey thighs.
There are four reasons why thighs become thicker. First confirm which type you belong to, and then improve the problem to create honey thighs! The most common is fatty obesity, as long as you do a good job of losing weight, you can stovepipe. Re-examine and improve your eating habits, make changes from the basic level, and achieve the goal of having honey thighs together!