Do you know how to slim your waist with a fitness ball? Fitness ball is an auxiliary sporting goods for indoor sports, and athletes can use it to achieve different training purposes. Recently, many people want to know how to slim down with fitness balls. The following is the relevant content I collected for you. Interested friends come and find out.

How to thin waist fitness ball 1 1, how to thin waist fitness ball

Let yourself lie on the fitness ball, let your lower back touch the fitness ball, cross your hands on your chest, or hold your head. Lift your upper body from your waist to keep your body away from the fitness ball and keep your balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which is very effective for thin waist and abdomen.

2. Other exercise methods for thin waist

2. 1. Chair movement: Just like sitting in a chair, hold the handrail with both hands and lean back on the back of the chair. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.

2.2. Cycling: Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, put your right elbow close to your left knee, and lift your right shoulder strap. Then repeat this action on the other side.

2.3. Cross-legged exercise: Lie flat on the floor, cross your legs, hold your head with your hands, then slowly lift your crossed legs, try to make your legs at right angles to the ground, and slowly lift your head. Stop breathing once when you reach the highest point, and then repeat this action.

3. Precautions for thin waist exercise

3. 1, no deep muscle group. When it comes to reducing stomach, people often only pay attention to the action of sit-ups, but although they exercise to muscle groups, they don't exercise to deep muscle groups and burn fat, so of course, the swimming ring has been pestering you.

3.2, only focus on burning fat. In fact, sports should not be just a part of it. Burning fat and exercising muscle groups are very important. Muscle training will make your figure look better and more beautiful.

3.3, the wrong muscle group. The real abdominal core muscles should be in the front. If you really can't correctly grasp the position of muscle groups, then tighten your abdomen with a simple stick!

How to thin waist with fitness ball II. What food is effective for slimming?

1, adzuki bean

I believe many people like adzuki beans, because many female friends regard adzuki beans as beauty products. In fact, red beans can not only be beautiful, but also have the effect of slimming the waist. The nutritional value of adzuki bean is quite rich. There are not only a lot of protein and dietary fiber, but also a lot of B vitamins. Can help you beautify, promote the laxative ability of the stomach and accelerate the metabolism of abdominal fat. So adzuki bean is the best choice for women.

2. wax gourd

Do you know why wax gourd is also the best food for thin waist? In fact, the vitamin family is the biggest nutrition contained in wax gourd, and wax gourd also contains carotene. These nutrients have the function of reducing swelling and draining water, so women often eat wax gourd to help the body drain water, thus achieving the effect of slimming waist.

3. Sweet potato

Eating sweet potatoes often can also make you slim down. I believe everyone knows the nutritional value of sweet potato. It not only contains dietary fiber with laxative effect, but also contains a lot of water-soluble fiber. Eating sweet potatoes regularly can stimulate the peristalsis of the stomach and promote the elimination of waist fat, thus easily losing a small waist.

Second, what are the causes of waist obesity?

1, poor posture leads to waist obesity.

Many people, especially office workers, sit there at work, occupying most of the sitting time every day. In addition, they seldom exercise, so fat is very easy to accumulate at the waist, leading to obesity at the waist. In this case, it is often very difficult to lose waist obesity, because work requires you to sit there, which leads to less activity and more and more fat.

2, the daily diet does not pay attention to waist obesity.

Nowadays, people eat too much fat and exercise too little, which leads to the accumulation of fat at the waist and the emergence of waist obesity. In addition, many girls especially like to eat some sweets, especially junk food, which leads to fat accumulation at the waist and obesity at the waist. At the same time, men often drink too much wine, which also leads to obesity at the waist and a general belly.

3. Poor defecation leads to waist obesity.

Under normal circumstances, even defecation every day will lead to the accumulation of intestinal endotoxin, not to mention many people constipation, which will lead to the accumulation of toxins in the body. Once constipation occurs, the filter holes in the intestine will be blocked, which will gradually lead to more and more waist fat and gradually lead to waist obesity.