I used to be a fat man, weighing about 207 kg, that is, I kept fit for one year, but now I'm losing weight 166 kg, mainly because I lost weight too fast at first, and my skin is easy to relax. There are several suggestions: 1. First of all, insist on aerobic, even if you don't do strength at first, try to insist on aerobic. Jog for 30-50 minutes, go fast and go downhill (don't go downhill too fast, it is easy to strain tibialis anterior and the anterior peroneal muscle). 2. Find your own interests. When I first arrived at the gym, I usually watched others playing high, so I practiced my posture again. At first, there is no need to follow the convention. First, learn posture lightly and find the part you want to practice most. 3. Aerobic weight loss will be quick at first, and gradually you will feel that you have lost very little weight. Control your diet slowly, don't eat less. You can eat low-calorie and low-fat potatoes and sweet potatoes, and you can't eat enough. How can we gain strength? After running for 40 minutes, you will be hungry. Dieting and reducing fat will only be strictly controlled during the competition, and there is no need to come up casually. In fact, for fitness, only doing aerobic exercise every day will really make you lose weight quickly, but your skin will be very loose. My normal order is usually one and a half hours of strength every day, followed by 40 minutes of aerobic exercise. It depends on how you arrange it yourself.