What are the temperate fruits? In real life, most fruits are relatively helpful to people's health, and because of the large number of fruits, they are also divided into different kinds of fruits. Here are some temperate fruits to share with you.

What are the temperate fruits 1 1, papaya?

Papaya pulp is soft and sweet, contains a variety of vitamins and proteases, can decompose fat and consume calories, and is very suitable for people who lose weight and keep fit. Papaya is rich in water and amino acids. Eating it regularly can promote hair follicle growth, relieve hair loss, and is also good for the scalp. If the patient has oily scalp, you can eat more papaya to reduce oil secretion.

2.pomegranate

Pomegranate contains many vitamins and organic acids needed by human body. Eating pomegranate has whitening and antioxidant effects. In summer, many women put pomegranate seeds in bowls and dig them with spoons.

3.peach trees

Peaches are low in calories and rich in dietary fiber. You can feel full after eating peaches, which can reduce the intake of other foods and help control your appetite. Peaches contain pectin, which can prevent constipation and help intestinal detoxification.

4.cherry

Cherry is sweet and sour, bright red and looks appetizing. Many pregnant women like to eat cherries. Eating cherries won't make you fat or raise your blood sugar. It is a kind of warm fruit, which will not affect the uterus and fetus after eating, and can also improve the immunity of pregnant women. Middle-aged and elderly people can also eat cherries, which have high iron content and can prevent anemia.

5. Litchi

Many people think litchi is a hot fruit. In fact, litchi is a kind of warm fruit. Eating litchi can moisten the lungs and help the gums to reduce swelling. If you have a small wound on your body, eating lychee can promote wound healing.

What are the temperate fruits? 2 1, cherry.

Cherry is a common fruit in life, which belongs to warm fruit and can regulate the qi and blood of human body. Long-term consumption can improve human immunity, and it is also rich in vitamin C.

2.pomegranate

Pomegranate originated in the western regions of China and was introduced into the Central Plains in the Han Dynasty. It belongs to the pomegranate family with many varieties. It is especially rich in nutrition and contains all kinds of ingredients that the human body also needs, among which vitamin C and B vitamins are the most abundant, which are extremely beneficial to the body. It belongs to warm fruit, which is of great help to health after people eat it.

3. papaya

Speaking of papaya, many people will think of breast enhancement, which is also a kind of fruit that everyone is familiar with. It tastes sweet and can play a role in beauty. Papaya contains a lot of magnesium and some minerals, which have many benefits to the body.

4. Hawthorn

Hawthorn has certain medicinal value. As we all know, it can strengthen the spleen, stimulate appetite and help digestion. At the same time, it is also a drug that can promote blood circulation and remove blood stasis. It contains various fats, vitamin C, protein, sugar and so on. It can also play a role in strengthening the heart and resisting arrhythmia.

What problems should be paid attention to in the process of eating fruit?

1, don't eat unsanitary fruit.

Nowadays, in order to save money, many people choose to buy some fruits that are not dustproof and insect-proof. This kind of fruit is very unsanitary. Now the environmental pollution is more serious, and the fruits that look cleaner may not be clean. Therefore, when people eat fruit, they must wash it many times before eating. Pay special attention to mulberries and strawberries, and wash them several times before eating.

2. Fruit can't be disinfected with alcohol.

Many people have a strong sense of hygiene, and think that if fruits are to be washed clean, they should be washed with alcohol. Alcohol can kill a lot of bacteria on the surface of fruit, which will directly change the properties of fruit. If alcohol is not cleaned, it will be eaten into the human body, leading to poisoning.

Eating a proper amount of fruit every day is very helpful to people's health. Eating more warm fruits can help people become healthier. At the same time, we must pay attention to some problems in the process of eating fruit. Don't eat unclean fruits and don't wash them with alcohol.

3 1 What are the temperate fruits: durian?

There are many fruits with different properties. In fact, durian is one of the warm fruits. Its shell is hard, and its pulp will give off a bad smell, but it tastes particularly sweet and has high nutritional value.

2.cherry

Cherry usually bears fruit from May to June and is one of the most popular fruits in summer. Cherry is also a kind of temperate fruit, which is rich in vitamins, iron, potassium, calcium and other nutrients. It can supplement nutrition in time and is suitable for people with weak constitution.

3. Litchi

Litchi pulp is juicy and fragrant, generally growing in a warm and dry environment, mostly distributed in Guangdong, Fujian and other regions. It is called the four major fruits in southern China. Eating litchi for a long time at ordinary times has a very good brain-nourishing and fitness effect, but it is a kind of warm fruit, and it is easy to get angry if you eat too much.

4. Longan

Longan and litchi have similar pulp, but the peel is smoother than litchi. It can be eaten directly after washing, or made into longan, canned food, sweet soup, etc., which has the functions of calming the nerves, nourishing blood and benefiting qi, and can also make the skin rosy.

5.pineapple

Pineapple is very popular fruit in summer. It tastes sweet, sour and juicy and belongs to tropical fruit. But pineapple is warm, has a good effect of clearing away heat and relieving summer heat, and can also help clean up the stomach. But it is not advisable to eat too much at a time, which is easy to get angry and cause nosebleeds and other adverse symptoms.

6.oranges

Oranges are particularly popular in autumn and are also a kind of warm fruit. The climate in autumn is relatively dry. Eating in moderation every day can replenish moisture in the skin in time. Its pulp contains a lot of vitamin C and other ingredients, which has a good beauty beauty effect.

7.carambola

Carambola is also called five lotus seeds and three lotus seeds. The fruit of carambola is unique in shape, like a five-pointed star. Contains a variety of vitamins, vitamins, malic acid and other nutrients, which can enhance resistance and help the stomach digest food.

8.pomegranate

Pomegranate pulp is relatively small, but it contains a lot of water, such as vitamin C, anthocyanins, calcium, etc., which can relieve toxins in the skin and restore skin color. But pomegranate is a warm fruit, so it should not be eaten in excess every time.

9.jujube

Jujube does not require high growth environment, and it is planted in most parts of China. When it is ripe, its skin is red. It can be dried and eaten, and can also be made into soup and other foods to nourish yin and strengthen yang, which is suitable for people with deficiency and cold constitution.

10, olive

The flesh of olive is sweet and delicious, and it is deeply loved by people. Many people like to eat directly. In addition, they can also squeeze it into juice to drink, which has the functions of clearing away heat and toxic materials, supplementing nutrition and enhancing resistance, so it is also called Tianguo.