Hello, my name is Shu Hui. I am a person who never exercises. I wanted to exercise for the first time because I once saw a girl in a vest line, so beautiful and sexy.

From April 2065438+2005, I began to work hard for this goal, but there was nothing I could do at that time, thinking that as long as I worked hard to get thinner, I could slim out the vest line.

At that time, I weighed 49 kilograms and my body fat was 32%. By jumping Zumba, tabata for minutes and dieting, I hope to lose weight in the fastest time.

But soon I felt that dieting was not a long-term solution, so I searched online to share the rest, and gradually learned about the role of fat and muscle in fitness and how to lose fat without losing muscle.

After reading the article for a while, I gradually learned more about the balance between fitness and health. With a little basic knowledge, I began to exercise in different ways, aerobic and anaerobic (4+2 or 5+ 1), 6 days a week, 30 minutes to 45 minutes a day.

In this way, for more than a year, I only wanted the vest line, but I developed my abdominal muscles. I believe that everyone's physique is different and the effect is different. I cherish all my achievements, because I earned them with sweat.

To tell the truth, my abdominal muscles are not always visible, and sometimes I need to rely on angles and lights, but compared with before, no matter what lights and angles, I can't find half a line. Today is better than yesterday.

In the early days, I exercised at night, but I found that I lacked time to spend with my children's husbands, so I got up at 6 am and started exercising at 6. 15am, ending at 7 am. I took a shower for a while and was ready to send my children to class and work.

I don't have time to go to the gym (I haven't been there more than once a year 10). I also exercise at home on weekend mornings and then stay with my family.

For me, location is not important, as long as I have a yoga mat, dumbbells and kettlebells, I can also exercise.

As for diet, I always eat out because of time and work, but I have made some adjustments in the choice of food to achieve a balanced diet. If I choose high-protein food, I should fry as little as possible, drink as little as possible and eat as little as possible.

I hope everyone will not give up easily. The key to success lies in "persistence" As long as you persist, you will definitely see changes.

Update the recent photo of Shu Hui. Everyone's exercise starts from scratch. Shu Hui never exercises, but he starts to exercise at home.

Up to now, I have started to go to the gym to exercise regularly, which is a gradual process. Of course, with the increase of strength, my posture and muscle mass are also increasing.

Better and better. Now Shu Hui is a very influential figure among the female friends I know.

And she is only 150 cm, which is worth learning.

Take a break:

Every time I see the mother who gave birth to a child change, I feel so strong and enterprising.

If a mother has to take care of her children, do housework, cook and wash clothes, there is no reason why we can't.

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