Generally, it is more appropriate to practice equipment training for five days a week. Push your chest on Monday, pull your back on Tuesday, squat your legs on Wednesday, push your shoulders on Thursday and push your head three times on Friday.

According to this practice, you can achieve the right amount every time. If you are not too fat but not too thin, using protein powder for three months should have obvious effect.

But don't have too much oxygen, just 30 minutes, or you will lose a lot of aerobic muscles.