I don't think I need to say too much about the benefits of fitness! We should know that no matter what age we are, we should have the habit of exercising. Regular exercise is not only beneficial to everyone's good figure and shape, but also brings many benefits to the body, such as light body, enhanced resistance, better physique and less illness. So don't give up because of exercise fatigue. Think more about the benefits of exercise, and you will have the motivation to persist.

You can go to local squares and parks when you are free. Many people exercise here every morning and evening, and the proportion of middle-aged and elderly people is even greater. Aunties and grandmothers began to exercise crazily. Is there any reason not to exercise as a young man? But then again, although we often say that exercise is good, we should be measured in everything and don't hurt ourselves because of exercise. Just like these aunts, they are holding the horizontal bar and twisting wildly, and their legs are still swinging from side to side. Just thinking about this field makes me feel very dangerous. Next, I will talk about what aspects middle-aged and elderly people need to pay attention to in fitness.

First, we should exercise moderately. Many middle-aged and elderly people have such a wrong idea when exercising, and they think that the more exercise, the better their health. But that's not the case. If it is too full, it is a loss. I think everyone should have heard that everything has a reasonable range, and once it exceeds this range, it may have the opposite effect. Therefore, for middle-aged and elderly people, we must pay attention to their physical condition when exercising, and we must arrange the amount of exercise that suits us according to our actual situation.

Second, do you have to? Is it steady? . The health of middle-aged and elderly people is definitely worse than that of young people. After all, all organs are beginning to decline, so we should pay more attention in our daily life, especially the elderly, especially to avoid falling. Therefore, middle-aged and elderly people should always pay attention to one. Is it steady? In other words, if these aunts twist their bodies at will on the horizontal bar, their hands may slip off if the range is too large, and it is also very dangerous to fall off the horizontal bar, so I personally don't recommend middle-aged and elderly people to do this exercise. Everyone can take a walk and dance square dance, which is not so heavy and safe at the same time, as long as it can play an exercise role.