Seek professional help: A professional psychologist or psychologist can provide effective treatment methods, including psychotherapy and medication.
Maintain a healthy lifestyle: including regular work and rest, balanced diet, moderate exercise and adequate sleep.
Exercise: Exercise can release pleasure hormones in the body and improve mood. You can choose sports that suit you, such as walking, running and yoga.
Keep in touch with others: Although depression may make you want to alienate others, keeping in touch with relatives and friends is very important for mental health.
Seek support and understanding: share your feelings with friends and relatives and find someone who can understand and support you.
Learn relaxation techniques: such as deep breathing, meditation, relaxation exercises, etc. Can help you relieve tension and anxiety.
Avoid the influence of negative emotions: try to avoid the triggers of negative emotions and maintain a positive attitude.
Find happy activities: Take part in your favorite activities, such as reading, painting and listening to music, to make yourself feel happy and relaxed.
Set small goals: set some small and specific goals and achieve them step by step, which can enhance self-confidence.
Avoid loneliness: participate in social activities, join interest groups, etc. Avoid long-term loneliness.
Accept your emotions: don't resist negative emotions, accept their existence, and find effective ways to deal with them.
Follow professional treatment advice: If you receive professional treatment, be sure to follow the advice of a doctor or psychologist.
Please remember that depression is a mental health problem and needs professional treatment. If you feel seriously troubled, you must consult a professional doctor as soon as possible.