It is recommended not to blindly eat meal replacement products by yourself. If necessary, meal replacement food with balanced nutrition and reasonable calorie ratio should be selected under the guidance of professional doctors and with reference to nutrient intake.
Can I eat the instant chicken breast sold online? It is recommended to choose chicken breast produced by regular manufacturers.
In order to prolong the shelf life of packaged food, some additional food additives are added more or less, and the content of food additives added by regular manufacturers is within the specified range. Under normal circumstances, it does not have much impact on human health after eating; However, there are also some "black-hearted" manufacturers who excessively add food additives for the profit of their products, which will have a great impact on health after being ingested by the human body for a long time.
It is recommended that you do it yourself if possible. Even if you want to buy ready-to-eat chicken breast, you should choose products produced by regular manufacturers.
How much chicken breast do you eat a day? Chicken breast is rich in protein. Eating chicken breast is to supplement the body's protein, and the consumption should be determined according to the body's metabolic consumption. For muscle gain, it is generally recommended to take 1.5-2.0g/kg body weight on the training day.
The quality of protein intake every day depends not only on the amount of training every day, but also on your own weight. 100g of chicken breast contains about 24.6g of protein, and a person weighing 60kg consumes about 90g- 120g of protein every day, which is converted into 365g-487g of chicken breast, and can also be replaced by foods rich in protein.
The harm of eating too much chicken breast may lead to indigestion.
Chicken breast is rich in protein and low in fat. Proper consumption can supplement human protein, enhance human resistance and maintain normal growth and development.
However, if you eat too much, you can't fully digest and absorb it, which will cause a certain burden on the stomach, and you may have indigestion symptoms such as bloating, increased exhaust, and fart odor. And eating too much protein will also turn into fat accumulation in the body, which may lead to obesity in the long run. It is recommended to eat in moderation.