This AbRipperX is a segment of a series of fitness videos P90X released by Beachbody, a famous American fitness company. Now this P90X has published the third series (P90X3 was published at the end of 20 13), which also makes its creator (that is, the coach in the video) famous among the fitness crowd.
The basic idea of P90X is to increase physical fitness, burn body fat, lose weight and keep fit through continuous movements and moderate-intensity aerobic training, which is suitable for both men and women.
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Pay attention when doing abdominal muscle tear:
In the training process of abdominal muscle tear, we must pay attention to the slow movement and don't use too much force, otherwise the waist may be strained due to inertia, because the distance between the waist muscle and the abdominal muscle is very close. If abdominal muscle training is strengthened, it will also increase the pressure on the lumbar muscles, and improper exercise will lead to the injury of the lumbar muscles.
When tearing abdominal muscles, we should pay attention to keep the rhythm movement, and also pay attention to the standard degree of each movement. At the beginning of exercise, they should pay attention to adjust the rhythm, slow down, and then increase the speed for a while, but they should also pay attention to avoid bringing too much pressure to their bodies. Usually you can do supine leg lifting, anti-belly rolling, sideways supporting parallel bars to lift your knees, flat support and other actions.
Be sure to warm up before the abdominal muscle tearing exercise. If the physiological function of a muscle has not reached the state needed to adapt to exercise, it will be injured. It is best to run 10 minutes of aerobic training first.